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Core™ Ultra 5 Processor 235HX","intel","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-235hx","24M Cache, up to 5.10 GHz",[45],"ai_npu",{"cores":47,"threads":51,"boost":54,"cache":58,"tdp":62},{"value":48,"display":49,"percent":50},14,"14 \u002F 14",58,{"value":48,"display":52,"percent":53},"14",43,{"value":55,"display":56,"percent":57},5.1,"5.1 GHz",85,{"value":59,"display":60,"percent":61},24,"24 MB",18,{"value":21,"display":9,"percent":21},[64,68,71,74,78],{"key":65,"label":66,"value":67},"socket","插槽","FCBGA2114",{"key":69,"label":70,"value":60},"cache","三级缓存",{"key":72,"label":73,"value":56},"boost","最高频率",{"key":75,"label":76,"value":77},"memory","内存","Up to DDR5 6400 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Core™ Ultra X9 processor 378H","\u002Fcpu\u002Fintel\u002Fcore-ultra-x9-378h",[45],{"cores":122,"threads":126,"boost":129,"cache":132,"tdp":134},{"value":123,"display":124,"percent":125},16,"16 \u002F 16",66,{"value":123,"display":127,"percent":128},"16",50,{"value":109,"display":130,"percent":131},"5.0 GHz",83,{"value":61,"display":133,"percent":48},"18 MB",{"value":21,"display":9,"percent":21},[136,138,139,140,142],{"key":65,"label":66,"value":137},"FCBGA2540",{"key":69,"label":70,"value":133},{"key":72,"label":73,"value":130},{"key":75,"label":76,"value":141},"Up to LPDDR5X 9600 MT\u002Fs",{"key":79,"label":80,"value":143},"Q1'26",{"gaming_index":145,"content_creation_index":146,"compute_index":147,"ai_index":148,"efficiency_index":149,"value_index":150,"g_score":151,"breakdown":152},81.24,66.75,63.51,65.92,86.44,28.38,68.04,{"gaming":153,"content_creation":156,"compute":159,"ai":163,"efficiency":165,"value":169},{"single_core":154,"cache_factor":155,"frequency_factor":20},90,0.89,{"compute":147,"memory":157,"sustained_power":158},70,82.75,{"architecture":160,"parallel":161,"frequency":162,"sustained_power":158},75,30,83.33,{"instruction":114,"ai_acceleration":102,"compute":164,"memory":157},61.66,{"performance_index":166,"effective_power":167,"performance_efficiency":168,"power_feature":109,"platform_efficiency":32},67.2,62,79.44,{"capability":170,"resource_cost":171,"core_cost":172,"power_cost":21,"platform_cost":114},66.45,244,160,{"template_seed":174,"winner_g_score":89,"loser_g_score":151,"g_score_delta_percent":175,"top_scenario_id":176,"top_scenario_delta_percent":177,"winner_lead_count":109,"is_close_call":178},53300,10,"ai",22,false,[180,182,184,186,187,189],{"id":181,"winnerSlug":39,"scoreA":83,"scoreB":145,"advice":9},"gaming",{"id":183,"winnerSlug":39,"scoreA":84,"scoreB":146,"advice":9},"contentCreation",{"id":185,"winnerSlug":39,"scoreA":85,"scoreB":147,"advice":9},"compute",{"id":176,"winnerSlug":39,"scoreA":86,"scoreB":148,"advice":9},{"id":188,"winnerSlug":117,"scoreA":87,"scoreB":149,"advice":9},"efficiency",{"id":190,"winnerSlug":39,"scoreA":88,"scoreB":150,"advice":9},"value",[192,197,201,204,206,208],{"key":193,"label":194,"valueA":195,"valueB":195,"winner":196},"hw_type","硬件类型","CPU","tie",{"key":198,"label":199,"valueA":49,"valueB":124,"winner":200},"cores","核心 \u002F 线程","b",{"key":72,"label":202,"valueA":56,"valueB":130,"winner":203},"最高 Boost","a",{"key":69,"label":205,"valueA":60,"valueB":133,"winner":203},"L3 缓存",{"key":65,"label":207,"valueA":67,"valueB":137,"winner":196},"平台",{"key":75,"label":209,"valueA":77,"valueB":141,"winner":196},"内存支持",[211,213,215],{"id":181,"winner_slug":39,"delta_percent":212},6,{"id":183,"winner_slug":39,"delta_percent":214},12,{"id":216,"winner_slug":39,"delta_percent":175},"overall",[218,223,228,233,237,243,248,254,259,263,267,272,277,280,285,290,294,299,304,307],{"slug":181,"type":181,"question":219,"answer":220,"page":221,"heat":222},"用 Core Ultra 5 325 装机打游戏，1080p、2K、4K 怎么配显卡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  8 核 8 线程打游戏完全够，瓶颈几乎永远在显卡。1080p 高刷配 RTX 5060\u002F5070 级别，2K 配 5070 Ti 或 RX 9070 XT 级别，4K 就把预算全给显卡和显存。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  一句话：预算往显卡倾斜，CPU 选它不会成为短板。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-325",220,{"slug":198,"type":198,"question":224,"answer":225,"page":226,"heat":227},"Core Ultra 7 356H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 356H 是 16 核 16 线程，H 后缀代表高性能移动平台。游戏的 1080p 高刷看单核和独显 TGP，2K\u002F4K 通常看 GPU；编译、编码、剪辑和 CPU 渲染可利用 16 条线程，但长时间性能必须核对 CPU 持续包功耗、性能模式和共享散热。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  具体机型的 10 至 15 分钟功耗\u002F频率日志比峰值睿频更能说明它是否适合长任务。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-356h",210,{"slug":198,"type":198,"question":229,"answer":230,"page":231,"heat":232},"Core Ultra 7 255H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  16 核 16 线程，注意 Arrow Lake 移动版同样没有超线程。游戏、开发、中度剪辑按这个规模看是够的。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  大型编译和长视频导出能吃满全部线程，但笔记本能不能一直保持这个性能，取决于整机功耗墙、独显 TGP 和散热，光看型号没意义。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-255h",193,{"slug":181,"type":181,"question":234,"answer":235,"page":236,"heat":232},"笔记本搭载 Core Ultra 7 255HX 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 255HX 是 24 核 24 线程的 HX 处理器。游戏性能主要看显卡和模具，255HX 不是瓶颈：两台机摆一起，一台上 4060 满功耗加独显直连，一台上 4070 但 80W 锁功耗还没直连，前者游戏体验可能更好。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  选 255HX 游戏本：显卡 TGP、MUX、性能模式功耗，三样确认完再比价。CPU 型号本身不用纠结。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-255hx",{"slug":238,"type":238,"question":239,"answer":240,"page":241,"heat":242},"motherboard","给 Ryzen 5 7500F 配什么主板合适？供电、内存、接口怎么平衡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  7500F 是 6 核处理器，对供电要求很低，B650\u002FB650E 或 B850 入门型号即可满足；AM5 平台的价值在于后续可直接升级 CPU。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  预算分配建议：主板价格不超过处理器，省下的预算给显卡。后续升级时仅更换 CPU，无需更换主板。\u003C\u002Fp>","\u002Fcpu\u002Famd\u002Fryzen-5-7500f",191,{"slug":198,"type":198,"question":244,"answer":245,"page":246,"heat":247},"Core Ultra 5 225H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14 核 14 线程（4 性能核 + 8 能效核 + 2 低功耗核），性能核基频 1.7GHz、睿频 4.9GHz，L3 缓存 18MB，Arrow Lake 平台，2025 年 Q1 发布。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  225H 和 235H 同架构，只是基频低一些，日常体验几乎无差别；14 线程在游戏、开发、剪辑里都够，持续重负载受笔记本功耗墙限制。这个档位选机器看价格和模具散热就行。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-225h",186,{"slug":249,"type":249,"question":250,"answer":251,"page":252,"heat":253},"cooling","Core Ultra 7 270K Plus 需要多大散热器？打游戏和全核跑满有什么区别？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  游戏 270K Plus 用高规格双塔或 240\u002F280 水冷。解除功耗限制后持续全核编译编码渲染超 180W，就上顶级双塔或 360 水冷。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  跑 15-20 分钟全核看包功耗、频率和 VRM 状态，掉得明显就降功耗或升级散热。确认 LGA1851 扣具和机箱排热。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-270k-plus",182,{"slug":198,"type":198,"question":255,"answer":256,"page":257,"heat":258},"Core i5 12400F 的核心数和线程数怎么理解？核心多对打游戏帮助大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core i5 12400F 是 6 核 12 线程，6 个性能核支持超线程。主流游戏、办公和一般开发都适合，1080p 高刷看单核和显卡，2K\u002F4K 通常先看 GPU；持续编译、视频编码、渲染或大型多任务会更快用完 12 条线程，F 后缀还需要独立显卡。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i5-12400f",181,{"slug":181,"type":181,"question":260,"answer":261,"page":246,"heat":262},"笔记本搭载 Core Ultra 5 225H 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 5 225H 是 14 核 14 线程的标压 H 系，配主流独显打游戏完全够格，帧数卡不卡看两件事：独显型号+实际 TGP（含 Dynamic Boost），以及这台机的 CPU 持续包功耗。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  1080p 高刷或电竞游戏对 CPU 帧时间敏感，2K\u002F4K 基本由 GPU 决定。想验证瓶颈，插电开性能模式，用 HWiNFO 记录 15 分钟游戏：GPU 利用率接近 95% 且功耗贴近 TGP，就是显卡限制；GPU 利用率上不去（低于约 90%）而 CPU 有线程饱和，则检查 CPU 功耗墙、散热和性能模式。\u003C\u002Fp>",180,{"slug":198,"type":198,"question":264,"answer":265,"page":236,"heat":266},"Core Ultra 7 255HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 255HX 是 20 核 20 线程（8 性能核 + 12 能效核，无超线程），Arrow Lake，基础 2.4GHz、最高 5.2GHz，L3 30MB。它和 265HX 是同一颗硅片的两个频率档位，规格几乎一样，265HX 只是睿频略高 0.1GHz，实际跑游戏、剪视频、编译的差距都在 3% 以内。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  所以选机器时这两个型号不值得纠结，同一模具下的 255HX 和 265HX 用起来几乎没有区别。真正决定这台 HX 本性能上限的是整机的功耗释放和散热设计，同样是 20 核 20 线程，给 60W 和给 150W 是两台不同的电脑。\u003C\u002Fp>",179,{"slug":198,"type":198,"question":268,"answer":269,"page":270,"heat":271},"Core i7 14650HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  16 核 24 线程的 HX 移动 U，游戏本常见配置。这规格的“够不够”关键在整机能不能一直喂饱，而不只是参数。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  办公、多任务按规格判断就行；编码、渲染得看具体机型。14 代 HX 记得更新 BIOS 微码。同样的 U，厚机本比轻薄本强得多。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i7-14650hx",177,{"slug":181,"type":181,"question":273,"answer":274,"page":275,"heat":276},"笔记本搭载 Core Ultra 5 225U 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  225U 只有 2 个 P 核，单核性能可应付网游但无法支撑 3A 大作；核显较弱，1080p 低画质下 LOL、CS2 勉强流畅。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  它面向长续航办公场景，游戏不是设计重点。以游戏为主要需求，H 系列独显本更合适。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-225u",174,{"slug":238,"type":238,"question":278,"answer":279,"page":252,"heat":276},"给 Core Ultra 7 270K Plus 配什么主板合适？供电、内存、接口怎么平衡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  270K Plus 使用 LGA1851、800 系列芯片组与 DDR5。超频选 Z890，默认使用选供电扎实的 B860，H810 难以承载 24 核高功耗持续负载。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  核对 BIOS 与 CPU 支持表，再按显卡、M.2、USB、网卡与 VRM 散热取舍。长期编译渲染的预算优先给供电与散热，而非装饰性接口。\u003C\u002Fp>",{"slug":281,"type":281,"question":282,"answer":283,"page":270,"heat":284},"power","Core i7 14650HX 在不同功耗模式下性能差多少？什么时候该开性能模式？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  短时间使用的话，性能模式的意义不大，那是给持续满载任务准备的。14650HX 的额定功耗不是实际功耗。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  开不开性能模式，看任务时长、噪声和散热余量。短任务用平衡就够，风扇也安静不少。\u003C\u002Fp>",173,{"slug":181,"type":181,"question":286,"answer":287,"page":288,"heat":289},"笔记本搭载 Core i7 13650HX 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  13650HX 的 6 个 P 核打游戏没有瓶颈，帧数由 GPU 决定；搭配 4060\u002F4070 级别独显，1080p 高刷和 2K 都能轻松应付。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  这代 2023 年的机型目前二手性价比不错。核对显卡 TGP、内存双通道、屏幕刷新率、电池健康度以及散热状态（灰尘、硅脂）后再决定，游戏体验由整机决定。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i7-13650hx",172,{"slug":238,"type":238,"question":291,"answer":292,"page":231,"heat":293},"搭载 Core Ultra 7 255H 的笔记本，质感、接口和扩展性怎么选？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  255H 是焊接式 H 系列平台，购买的是整机。核对内存是否板载、M.2 数量、USB4\u002F雷电、独显 TGP、CPU 持续功耗以及性能\u002F平衡\u002F静音模式。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  内存不能升级就一次买够容量。机身材质不应挤占显卡预算，尤其在 TGP 本就不高的情况下。\u003C\u002Fp>",171,{"slug":198,"type":198,"question":295,"answer":296,"page":297,"heat":298},"Core i5 14600KF 是多少核多少线程？打游戏和干活分别够用吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14600KF 是 14 核 20 线程（6 性能核 + 8 能效核），无核显，是 2023 年的甜点 i5。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  游戏和轻度生产力通吃，20 线程渲染编译也够。KF 无核显必须配独显，价格比 14600K 便宜一点点。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i5-14600kf",167,{"slug":198,"type":198,"question":300,"answer":301,"page":302,"heat":303},"Core Ultra 9 290HX Plus 是多少核多少线程？打游戏和干活分别够用吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  24 核 24 线程（8 性能核 + 16 能效核），性能核基频 2.7GHz、睿频 5.5GHz，L3 缓存 36MB，Arrow Lake 平台，笔记本旗舰 HX，2026 年 Q1 发布。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Arrow Lake 去掉了超线程，24 核就是 24 线程，全核负载靠实打实的核心数撑，编译、视频编码、CPU 渲染都能吃满。Plus 后缀代表这代的加强规格，但这种旗舰 HX 得配厚模具，功耗喂不饱时和普通 i9 拉不开差距。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-9-290hx-plus",166,{"slug":181,"type":181,"question":305,"answer":306,"page":231,"heat":303},"笔记本搭载 Core Ultra 7 255H 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  255H 游戏本先看独显 TGP 和 CPU 持续功耗，16 核 16 线程只是其次。1080p 高刷更吃 CPU 内存，2K\u002F4K 先看显卡。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  买之前核对 TGP、插电后两种模式下的实际功耗、有没有独显直连。同名显卡 TGP 差一截，比处理器型号更能改变游戏结果。\u003C\u002Fp>",{"slug":181,"type":181,"question":308,"answer":309,"page":310,"heat":303},"Core i5 14400F 打游戏表现怎么样？和便宜型号差距大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14400F 配中端独显很合适：1080p 高刷更看 CPU 单核、内存和引擎，2K\u002F4K 基本是显卡决定。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  跟便宜型号比，锁同一显卡、内存、驱动和功耗设置，再看同场景的 1% low。如果你还要边玩边直播、录制或编译，注意 CPU 会不会长期满载，多线程负载比单纯打游戏更早碰到功耗和散热天花板。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i5-14400f",[312,333],{"page":42,"isCompared":313,"list":314},true,[315,319,323,329],{"slug":181,"type":181,"question":316,"answer":317,"page":42,"heat":318},"笔记本搭载 Core Ultra 5 235HX 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 5 235HX 的游戏表现由独显型号、TGP 及 CPU\u002FGPU 共用持续功耗与散热共同决定，同一张卡的低功耗版会直接改变整机定位。1080p 高刷再看 CPU，2K、4K 显卡优先。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  选购时确认 TGP、MUX、插电性能模式与屏幕分辨率。游戏本帧数是显卡与功耗墙共同作用的结果，不能由 14 核推导。\u003C\u002Fp>",164,{"slug":281,"type":281,"question":320,"answer":321,"page":42,"heat":322},"Core Ultra 5 235HX 在不同功耗模式下性能差多少？什么时候该开性能模式？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Processor Base Power 与最大睿频功耗只是平台参考。插电编译、渲染或游戏时开性能模式，前提是散热能维持。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  办公与移动使用改用平衡\u002F省电模式。真实差异由该机器的 CPU 持续功耗、GPU TGP、风扇曲线与温度墙决定，不存在固定的百分比结论。\u003C\u002Fp>",153,{"slug":324,"type":325,"question":326,"answer":327,"page":42,"heat":328},"battery","general","搭载 Core Ultra 5 235HX 的笔记本能用多久？不插电办公和打游戏分别能撑多久？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  办公续航看电池 Wh、屏幕刷新率\u002F亮度、独显能否休眠和低负载调校；游戏应插电，离电时 TGP 和性能模式都会受限。要移动办公就选混合显卡、平衡模式和大电池；要 HX 游戏性能就接受更重机身和较差的离电表现。从 CPU 型号猜小时数纯属浪费时间。\u003C\u002Fp>",142,{"slug":198,"type":198,"question":330,"answer":331,"page":42,"heat":332},"Core Ultra 5 235HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14 核 14 线程，适合游戏、开发和创作。HX 的核心数只有机身能维持高持续 CPU 功耗、内存够、散热不压功耗时才有价值，否则就是账面数字。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  长期编码或渲染选较厚双风扇机型，插电开性能模式；如果轻薄续航优先，就得接受较低的持续性能，两头选一头。\u003C\u002Fp>",137,{"page":119,"isCompared":313,"list":334},[335,339,343,347],{"slug":181,"type":181,"question":336,"answer":337,"page":119,"heat":338},"笔记本搭载 Core Ultra X9 378H 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  游戏无短板，瓶颈在显卡。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  选游戏本时同样优先看显卡功耗和屏幕，CPU 型号只是加分项。\u003C\u002Fp>",134,{"slug":198,"type":198,"question":340,"answer":341,"page":119,"heat":342},"Core Ultra X9 378H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  16 核 16 线程，标压旗舰档。比 368H 频率更高，是 Intel 移动端的顶配选择之一。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  和 368H 的日常差距不大，价格差主要来自频率和厂商定位，按预算选即可。\u003C\u002Fp>",124,{"slug":249,"type":249,"question":344,"answer":345,"page":119,"heat":346},"Core Ultra X9 378H 的笔记本散热压得住吗？满载会不会降频？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  标压旗舰对散热要求高，机型差异很大，同型号不同模具的持续性能可能差 20%。选机看对应机型插电性能模式下的持续负载测试：20 分钟满载后功耗频率能稳住、温度可控才算合格。别只看 CPU 参数就下单。\u003C\u002Fp>",120,{"slug":238,"type":238,"question":348,"answer":349,"page":119,"heat":350},"搭载 Core Ultra X9 378H 的笔记本，质感、接口和扩展性怎么选？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  378H 是 Intel 移动旗舰（16 核 16 线程，无超线程），笔记本主板焊死，没有单独选主板这回事。旗舰机型的接口和扩展普遍给得足：USB4\u002F雷电、HDMI 2.1 基本都有，重点核对内存是板载 LPDDR 还是 SODIMM 可升级、SSD 有几个插槽。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  这价位同芯片机型差距主要在散热规格（持续功耗能不能喂饱）和屏幕素质，这两项比 CPU 型号更影响实际体验。\u003C\u002Fp>",118,[352,357,360,364,368,371,375,378,384,387,389,393,395,399,403,406,409,411,414,417],{"slug_a":353,"slug_b":354,"name_a":355,"name_b":356,"i_heat":101},"core-i5-12490f","core-i5-13600kf","Intel® Core™ i5-12490F Processor","Intel® Core™ i5-13600KF Processor",{"slug_a":358,"slug_b":359,"name_a":9,"name_b":9,"i_heat":101},"ryzen-threadripper-pro-3955wx","xeon-platinum-9282",{"slug_a":361,"slug_b":362,"name_a":9,"name_b":9,"i_heat":363},"core-i5-1340pe","core-i5-13600h",56,{"slug_a":365,"slug_b":366,"name_a":9,"name_b":9,"i_heat":367},"core-i5-13600t","core-ultra-5-245hx",53,{"slug_a":369,"slug_b":370,"name_a":9,"name_b":9,"i_heat":128},"core-i7-13645hx","core-i7-13700hx",{"slug_a":372,"slug_b":373,"name_a":9,"name_b":9,"i_heat":374},"core-m-5y71","ryzen-ai-5-340",40,{"slug_a":376,"slug_b":377,"name_a":9,"name_b":9,"i_heat":161},"core-i3-1215ue","core-i3-12300he",{"slug_a":379,"slug_b":380,"name_a":381,"name_b":382,"i_heat":383},"ryzen-ai-embedded-x168i","ryzen-ai-embedded-x199","AMD Ryzen™ AI Embedded X168i","AMD Ryzen™ AI Embedded X199",28,{"slug_a":385,"slug_b":386,"name_a":9,"name_b":9,"i_heat":383},"core-ultra-9-275hx","core-ultra-9-290hx-plus",{"slug_a":388,"slug_b":39,"name_a":9,"name_b":9,"i_heat":59},"core-ultra-5-235h",{"slug_a":390,"slug_b":391,"name_a":9,"name_b":9,"i_heat":392},"core-i7-14650hx","core-ultra-7-251hx",23,{"slug_a":394,"slug_b":388,"name_a":9,"name_b":9,"i_heat":177},"core-ultra-5-225h",{"slug_a":396,"slug_b":397,"name_a":9,"name_b":9,"i_heat":398},"core-ultra-7-265k","core-ultra-7-270k-plus",21,{"slug_a":400,"slug_b":401,"name_a":9,"name_b":9,"i_heat":402},"core-i3-10300","ryzen-3-4300ge-oem-only",19,{"slug_a":404,"slug_b":405,"name_a":9,"name_b":9,"i_heat":402},"core-i5-14600kf","core-ultra-5-250k-plus",{"slug_a":407,"slug_b":408,"name_a":9,"name_b":9,"i_heat":402},"core-i5-1250p","core-ultra-5-125u",{"slug_a":410,"slug_b":386,"name_a":9,"name_b":9,"i_heat":402},"core-i9-13900hx",{"slug_a":412,"slug_b":413,"name_a":9,"name_b":9,"i_heat":61},"core-i9-10940x-x-series","ryzen-9-pro-7940hs",{"slug_a":415,"slug_b":416,"name_a":9,"name_b":9,"i_heat":61},"core-i7-13700h","core-ultra-7-255u",{"slug_a":418,"slug_b":419,"name_a":9,"name_b":9,"i_heat":61},"core-ultra-9-285k","ryzen-9-9950x3d"]