[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"home:siteConfig":3,"decision-compare:zh:core-ultra-5-235h-vs-core-ultra-x9-388h":17,"decision-compare:brand":197,"decision-compare:faq-hot:zh":213,"decision-compare:faq:zh:core-ultra-5-235h-vs-core-ultra-x9-388h":310,"decision-compare:related-list:zh:core-ultra-5-235h-vs-core-ultra-x9-388h":347},{"code":4,"data":5,"msg":16},1000,{"s_title":6,"s_slogan":7,"s_description":8,"s_keywords":9,"s_logo_url":10,"s_favicon_url":11,"s_og_image_url":12,"s_site_url":13,"s_og_title":6,"s_og_description":8,"s_icp":14,"s_gongan_icp":9,"s_copyright":15},"极库","极客装机，酷无止境","极库（GeeCool）是 DIY 硬件社区，分享装机作品、发现装机灵感，探索 CPU、显卡、内存等硬件信息，与极客玩家一起交流。","","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fsite\u002Flogo\u002F852e2056-6a54-4c8c-ab3a-b423075227df.png","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fsite\u002Ffavicon\u002F8a8d0f4e-a624-4a59-a38f-502c1e017480.ico","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fsite\u002Fog\u002F28d69746-a0ef-4aa0-825f-38d9562c3a57.png","https:\u002F\u002Fwww.geecool.net","蜀ICP备2024109955号-2","© 2026 GeeCool. All rights reserved.","成功",{"cpuA":18,"cpuB":98,"winnerSlug":20,"recommendation":155,"scenarios":161,"diffRows":173,"faq":191},{"id":19,"slug":20,"name":21,"brand":22,"gee_cool_page":23,"intro":24,"features":25,"metrics":27,"highlights":44,"scores":63},"kZTT4HkV5S-Vl6Yb3I-hdA","core-ultra-5-235h","Intel® Core™ Ultra 5 Processor 235H","intel","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-235h","18M Cache, up to 5.00 GHz",[26],"ai_npu",{"cores":28,"threads":32,"boost":35,"cache":39,"tdp":42},{"value":29,"display":30,"percent":31},14,"14 \u002F 14",58,{"value":29,"display":33,"percent":34},"14",43,{"value":36,"display":37,"percent":38},5,"5.0 GHz",83,{"value":40,"display":41,"percent":29},18,"18 MB",{"value":43,"display":9,"percent":43},0,[45,49,52,55,59],{"key":46,"label":47,"value":48},"socket","插槽","FCBGA2049",{"key":50,"label":51,"value":41},"cache","三级缓存",{"key":53,"label":54,"value":37},"boost","最高频率",{"key":56,"label":57,"value":58},"memory","内存","Up to LPDDR5\u002FX 8400 MT\u002FsUp to DDR5 6400 MT\u002Fs",{"key":60,"label":61,"value":62},"launch","上市","Q1'25",{"gaming_index":64,"content_creation_index":65,"compute_index":66,"ai_index":67,"efficiency_index":68,"value_index":69,"g_score":70,"breakdown":71},81.24,72.16,68.56,80.84,83.37,30.36,72.54,{"gaming":72,"content_creation":76,"compute":79,"ai":83,"efficiency":88,"value":93},{"single_core":73,"cache_factor":74,"frequency_factor":75},90,0.89,1,{"compute":66,"memory":77,"sustained_power":78},82,77.5,{"architecture":80,"parallel":81,"frequency":82,"sustained_power":78},95,26.25,83.33,{"instruction":84,"ai_acceleration":85,"compute":86,"memory":87},60,100,75.35,80,{"performance_index":89,"effective_power":90,"performance_efficiency":91,"power_feature":36,"platform_efficiency":92},61.95,55,76.37,2,{"capability":94,"resource_cost":95,"core_cost":96,"power_cost":43,"platform_cost":97},62.2,216,140,20,{"id":99,"slug":100,"name":101,"brand":22,"gee_cool_page":102,"intro":103,"features":104,"metrics":105,"highlights":119,"scores":128},"GvYTlh5pOhJK1cc2qMdB9w","core-ultra-x9-388h","Intel® Core™ Ultra X9 Processor 388H","\u002Fcpu\u002Fintel\u002Fcore-ultra-x9-388h","18M Cache, up to 5.10 GHz",[26],{"cores":106,"threads":110,"boost":113,"cache":117,"tdp":118},{"value":107,"display":108,"percent":109},16,"16 \u002F 16",66,{"value":107,"display":111,"percent":112},"16",50,{"value":114,"display":115,"percent":116},5.1,"5.1 GHz",85,{"value":40,"display":41,"percent":29},{"value":43,"display":9,"percent":43},[120,122,123,124,126],{"key":46,"label":47,"value":121},"FCBGA2540",{"key":50,"label":51,"value":41},{"key":53,"label":54,"value":115},{"key":56,"label":57,"value":125},"Up to LPDDR5X 9600 MT\u002Fs",{"key":60,"label":61,"value":127},"Q1'26",{"gaming_index":129,"content_creation_index":130,"compute_index":131,"ai_index":132,"efficiency_index":133,"value_index":134,"g_score":135,"breakdown":136},82.87,66.93,63.77,65.98,86.97,28.53,68.59,{"gaming":137,"content_creation":139,"compute":142,"ai":145,"efficiency":147,"value":151},{"single_core":138,"cache_factor":74,"frequency_factor":75},91.8,{"compute":131,"memory":140,"sustained_power":141},70,82.75,{"architecture":143,"parallel":144,"frequency":116,"sustained_power":141},75,30,{"instruction":97,"ai_acceleration":85,"compute":146,"memory":140},61.91,{"performance_index":148,"effective_power":149,"performance_efficiency":150,"power_feature":36,"platform_efficiency":92},67.65,62,79.97,{"capability":152,"resource_cost":153,"core_cost":154,"power_cost":43,"platform_cost":97},66.81,244,160,{"template_seed":156,"winner_g_score":70,"loser_g_score":135,"g_score_delta_percent":36,"top_scenario_id":157,"top_scenario_delta_percent":158,"winner_lead_count":159,"is_close_call":160},87470,"ai",22,4,true,[162,164,166,168,169,171],{"id":163,"winnerSlug":100,"scoreA":64,"scoreB":129,"advice":9},"gaming",{"id":165,"winnerSlug":20,"scoreA":65,"scoreB":130,"advice":9},"contentCreation",{"id":167,"winnerSlug":20,"scoreA":66,"scoreB":131,"advice":9},"compute",{"id":157,"winnerSlug":20,"scoreA":67,"scoreB":132,"advice":9},{"id":170,"winnerSlug":100,"scoreA":68,"scoreB":133,"advice":9},"efficiency",{"id":172,"winnerSlug":20,"scoreA":69,"scoreB":134,"advice":9},"value",[174,179,183,185,187,189],{"key":175,"label":176,"valueA":177,"valueB":177,"winner":178},"hw_type","硬件类型","CPU","tie",{"key":180,"label":181,"valueA":30,"valueB":108,"winner":182},"cores","核心 \u002F 线程","b",{"key":53,"label":184,"valueA":37,"valueB":115,"winner":182},"最高 Boost",{"key":50,"label":186,"valueA":41,"valueB":41,"winner":178},"L3 缓存",{"key":46,"label":188,"valueA":48,"valueB":121,"winner":178},"平台",{"key":56,"label":190,"valueA":58,"valueB":125,"winner":178},"内存支持",[192,193,195],{"id":163,"winner_slug":100,"delta_percent":92},{"id":165,"winner_slug":20,"delta_percent":194},7,{"id":196,"winner_slug":20,"delta_percent":36},"overall",{"code":4,"data":198,"msg":16},[199,204,209],{"id":75,"sort":43,"s_name":200,"s_identifier":201,"s_icon_url":202,"s_wide_image_url":203},"Intel","INTEL","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fbrand\u002Ficon\u002F7a8f0d43-aa34-4ae6-b527-5e4dd4406b3a.png","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fbrand\u002Fwide\u002F5fa18192-e149-4a29-b005-d8fb84fb6d6c.png",{"id":205,"sort":43,"s_name":206,"s_identifier":207,"s_icon_url":208,"s_wide_image_url":9},3,"Nvidia","NVIDIA","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fbrand\u002Ficon\u002F36e9735e-c4fd-4e81-9f8e-7be5e8b28ef1.png",{"id":92,"sort":75,"s_name":210,"s_identifier":210,"s_icon_url":211,"s_wide_image_url":212},"AMD","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fbrand\u002Ficon\u002Fcb1f17f9-d291-4f7c-b323-799f5f66976c.png","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fbrand\u002Fwide\u002F32656cc6-804f-45ae-9d66-7953b3f40855.png",[214,219,224,229,233,239,244,250,255,259,262,267,272,276,281,286,290,295,301,306],{"slug":163,"type":163,"question":215,"answer":216,"page":217,"heat":218},"用 Core Ultra 5 325 装机打游戏，1080p、2K、4K 怎么配显卡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;8 核 8 线程打游戏完全够，瓶颈几乎永远在显卡。1080p 高刷配 RTX 5060\u002F5070 级别，2K 配 5070 Ti 或 RX 9070 XT 级别，4K 就把预算全给显卡和显存。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;一句话：预算往显卡倾斜，CPU 选它不会成为短板。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-325",220,{"slug":180,"type":180,"question":220,"answer":221,"page":222,"heat":223},"Core Ultra 7 356H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;Core Ultra 7 356H 是 16 核 16 线程，H 后缀代表高性能移动平台。游戏的 1080p 高刷看单核和独显 TGP，2K\u002F4K 通常看 GPU；编译、编码、剪辑和 CPU 渲染可利用 16 条线程，但长时间性能必须核对 CPU 持续包功耗、性能模式和共享散热。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;具体机型的 10 至 15 分钟功耗\u002F频率日志比峰值睿频更能说明它是否适合长任务。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-356h",210,{"slug":180,"type":180,"question":225,"answer":226,"page":227,"heat":228},"Core Ultra 7 255H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;16 核 16 线程，注意 Arrow Lake 移动版同样没有超线程。游戏、开发、中度剪辑按这个规模看是够的。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;大型编译和长视频导出能吃满全部线程，但笔记本能不能一直保持这个性能，取决于整机功耗墙、独显 TGP 和散热，光看型号没意义。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-255h",193,{"slug":163,"type":163,"question":230,"answer":231,"page":232,"heat":228},"笔记本搭载 Core Ultra 7 255HX 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;Core Ultra 7 255HX 是 24 核 24 线程的 HX 处理器。游戏性能主要看显卡和模具，255HX 不是瓶颈：两台机摆一起，一台上 4060 满功耗加独显直连，一台上 4070 但 80W 锁功耗还没直连，前者游戏体验可能更好。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;选 255HX 游戏本：显卡 TGP、MUX、性能模式功耗，三样确认完再比价。CPU 型号本身不用纠结。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-255hx",{"slug":234,"type":234,"question":235,"answer":236,"page":237,"heat":238},"motherboard","给 Ryzen 5 7500F 配什么主板合适？供电、内存、接口怎么平衡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;7500F 是 6 核处理器，对供电要求很低，B650\u002FB650E 或 B850 入门型号即可满足；AM5 平台的价值在于后续可直接升级 CPU。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;预算分配建议：主板价格不超过处理器，省下的预算给显卡。后续升级时仅更换 CPU，无需更换主板。\u003C\u002Fp>","\u002Fcpu\u002Famd\u002Fryzen-5-7500f",191,{"slug":180,"type":180,"question":240,"answer":241,"page":242,"heat":243},"Core Ultra 5 225H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;14 核 14 线程（4 性能核 + 8 能效核 + 2 低功耗核），性能核基频 1.7GHz、睿频 4.9GHz，L3 缓存 18MB，Arrow Lake 平台，2025 年 Q1 发布。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;225H 和 235H 同架构，只是基频低一些，日常体验几乎无差别；14 线程在游戏、开发、剪辑里都够，持续重负载受笔记本功耗墙限制。这个档位选机器看价格和模具散热就行。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-225h",184,{"slug":245,"type":245,"question":246,"answer":247,"page":248,"heat":249},"cooling","Core Ultra 7 270K Plus 需要多大散热器？打游戏和全核跑满有什么区别？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;游戏 270K Plus 用高规格双塔或 240\u002F280 水冷。解除功耗限制后持续全核编译编码渲染超 180W，就上顶级双塔或 360 水冷。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;跑 15-20 分钟全核看包功耗、频率和 VRM 状态，掉得明显就降功耗或升级散热。确认 LGA1851 扣具和机箱排热。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-270k-plus",180,{"slug":180,"type":180,"question":251,"answer":252,"page":253,"heat":254},"Core i5 12400F 的核心数和线程数怎么理解？核心多对打游戏帮助大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;Core i5 12400F 是 6 核 12 线程，6 个性能核支持超线程。主流游戏、办公和一般开发都适合，1080p 高刷看单核和显卡，2K\u002F4K 通常先看 GPU；持续编译、视频编码、渲染或大型多任务会更快用完 12 条线程，F 后缀还需要独立显卡。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i5-12400f",179,{"slug":180,"type":180,"question":256,"answer":257,"page":232,"heat":258},"Core Ultra 7 255HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;Core Ultra 7 255HX 是 20 核 20 线程（8 性能核 + 12 能效核，无超线程），Arrow Lake，基础 2.4GHz、最高 5.2GHz，L3 30MB。它和 265HX 是同一颗硅片的两个频率档位，规格几乎一样，265HX 只是睿频略高 0.1GHz，实际跑游戏、剪视频、编译的差距都在 3% 以内。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;所以选机器时这两个型号不值得纠结，同一模具下的 255HX 和 265HX 用起来几乎没有区别。真正决定这台 HX 本性能上限的是整机的功耗释放和散热设计，同样是 20 核 20 线程，给 60W 和给 150W 是两台不同的电脑。\u003C\u002Fp>",178,{"slug":163,"type":163,"question":260,"answer":261,"page":242,"heat":258},"笔记本搭载 Core Ultra 5 225H 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;Core Ultra 5 225H 是 14 核 14 线程的标压 H 系，配主流独显打游戏完全够格，帧数卡不卡看两件事：独显型号+实际 TGP（含 Dynamic Boost），以及这台机的 CPU 持续包功耗。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;1080p 高刷或电竞游戏对 CPU 帧时间敏感，2K\u002F4K 基本由 GPU 决定。想验证瓶颈，插电开性能模式，用 HWiNFO 记录 15 分钟游戏：GPU 利用率接近 95% 且功耗贴近 TGP，就是显卡限制；GPU 利用率上不去（低于约 90%）而 CPU 有线程饱和，则检查 CPU 功耗墙、散热和性能模式。\u003C\u002Fp>",{"slug":180,"type":180,"question":263,"answer":264,"page":265,"heat":266},"Core i7 14650HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;16 核 24 线程的 HX 移动 U，游戏本常见配置。这规格的“够不够”关键在整机能不能一直喂饱，而不只是参数。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;办公、多任务按规格判断就行；编码、渲染得看具体机型。14 代 HX 记得更新 BIOS 微码。同样的 U，厚机本比轻薄本强得多。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i7-14650hx",177,{"slug":163,"type":163,"question":268,"answer":269,"page":270,"heat":271},"笔记本搭载 Core Ultra 5 225U 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;225U 只有 2 个 P 核，单核性能可应付网游但无法支撑 3A 大作；核显较弱，1080p 低画质下 LOL、CS2 勉强流畅。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;它面向长续航办公场景，游戏不是设计重点。以游戏为主要需求，H 系列独显本更合适。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-225u",174,{"slug":234,"type":234,"question":273,"answer":274,"page":248,"heat":275},"给 Core Ultra 7 270K Plus 配什么主板合适？供电、内存、接口怎么平衡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;270K Plus 使用 LGA1851、800 系列芯片组与 DDR5。超频选 Z890，默认使用选供电扎实的 B860，H810 难以承载 24 核高功耗持续负载。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;核对 BIOS 与 CPU 支持表，再按显卡、M.2、USB、网卡与 VRM 散热取舍。长期编译渲染的预算优先给供电与散热，而非装饰性接口。\u003C\u002Fp>",173,{"slug":277,"type":277,"question":278,"answer":279,"page":265,"heat":280},"power","Core i7 14650HX 在不同功耗模式下性能差多少？什么时候该开性能模式？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;短时间使用的话，性能模式的意义不大，那是给持续满载任务准备的。14650HX 的额定功耗不是实际功耗。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;开不开性能模式，看任务时长、噪声和散热余量。短任务用平衡就够，风扇也安静不少。\u003C\u002Fp>",172,{"slug":163,"type":163,"question":282,"answer":283,"page":284,"heat":285},"笔记本搭载 Core i7 13650HX 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;13650HX 的 6 个 P 核打游戏没有瓶颈，帧数由 GPU 决定；搭配 4060\u002F4070 级别独显，1080p 高刷和 2K 都能轻松应付。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;这代 2023 年的机型目前二手性价比不错。核对显卡 TGP、内存双通道、屏幕刷新率、电池健康度以及散热状态（灰尘、硅脂）后再决定，游戏体验由整机决定。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i7-13650hx",170,{"slug":234,"type":234,"question":287,"answer":288,"page":227,"heat":289},"搭载 Core Ultra 7 255H 的笔记本，质感、接口和扩展性怎么选？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;255H 是焊接式 H 系列平台，购买的是整机。核对内存是否板载、M.2 数量、USB4\u002F雷电、独显 TGP、CPU 持续功耗以及性能\u002F平衡\u002F静音模式。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;内存不能升级就一次买够容量。机身材质不应挤占显卡预算，尤其在 TGP 本就不高的情况下。\u003C\u002Fp>",169,{"slug":180,"type":180,"question":291,"answer":292,"page":293,"heat":294},"Core i5 14600KF 是多少核多少线程？打游戏和干活分别够用吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;14600KF 是 14 核 20 线程（6 性能核 + 8 能效核），无核显，是 2023 年的甜点 i5。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;游戏和轻度生产力通吃，20 线程渲染编译也够。KF 无核显必须配独显，价格比 14600K 便宜一点点。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i5-14600kf",167,{"slug":296,"type":297,"question":298,"answer":299,"page":265,"heat":300},"battery","general","搭载 Core i7 14650HX 的笔记本能用多久？不插电办公和打游戏分别能撑多久？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;续航是整机指标：电池容量、屏幕和低负载功耗决定办公续航，独显功耗和插电条件决定游戏体验。14650HX 无法单独推算出小时数。HX 机型不插电游戏基本不现实，办公续航重点看电池 Wh 和混合显卡设置。\u003C\u002Fp>",166,{"slug":180,"type":180,"question":302,"answer":303,"page":304,"heat":305},"Core Ultra 9 290HX Plus 是多少核多少线程？打游戏和干活分别够用吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;24 核 24 线程（8 性能核 + 16 能效核），性能核基频 2.7GHz、睿频 5.5GHz，L3 缓存 36MB，Arrow Lake 平台，笔记本旗舰 HX，2026 年 Q1 发布。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;Arrow Lake 去掉了超线程，24 核就是 24 线程，全核负载靠实打实的核心数撑，编译、视频编码、CPU 渲染都能吃满。Plus 后缀代表这代的加强规格，但这种旗舰 HX 得配厚模具，功耗喂不饱时和普通 i9 拉不开差距。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-9-290hx-plus",165,{"slug":180,"type":180,"question":307,"answer":308,"page":309,"heat":305},"Core Ultra 7 251HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;Core Ultra 7 251HX 是 18 核 18 线程（6 性能核 + 12 能效核，无超线程），Arrow Lake 架构，基础 2.9GHz、最高睿频 5.1GHz，L3 30MB，TDP 160W，NPU 13 TOPS，2026 年一季度发布。高刷游戏、编译、长时间创作都适合。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;18 核需要机身用持续高功耗和好散热来兑现，不然就是纸面数字。选购时看内存容量和通道、CPU\u002FGPU 共享功耗、插电性能模式这些，比数核心更准；这类 HX 游戏本重量和风扇噪音都不小，移动办公为主的话它并不是合适的机器。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-251hx",[311,329],{"page":23,"isCompared":160,"list":312},[313,317,321,325],{"slug":180,"type":180,"question":314,"answer":315,"page":23,"heat":316},"Core Ultra 5 235H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;14 核 14 线程（4 性能核 + 8 能效核 + 2 低功耗核），性能核基频 2.4GHz、睿频 5.0GHz，L3 缓存 18MB，Arrow Lake 平台，2025 年 Q1 发布。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;235H 是 Arrow Lake 移动 H 系的 14 核主力，无超线程意味着 14 核就是 14 线程，游戏、开发、中度剪辑都够用；持续编译、渲染看笔记本的功耗墙设置，同一颗 U 在不同模具里长任务表现差别明显。\u003C\u002Fp>",145,{"slug":234,"type":234,"question":318,"answer":319,"page":23,"heat":320},"搭载 Core Ultra 5 235H 的笔记本，质感、接口和扩展性怎么选？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;235H 是焊在笔记本主板上的移动平台，不能像桌面 CPU 一样单独挑主板。比较具体机型时逐项核对内存是板载还是 DDR5 SO-DIMM、SSD 槽位、USB\u002F视频输出、独显 TGP、CPU 持续包功耗、BIOS 性能模式和保修；可升级内存与更高 TGP 往往比外观上的高端主板名称更影响取舍。\u003C\u002Fp>",135,{"slug":245,"type":245,"question":322,"answer":323,"page":23,"heat":324},"Core Ultra 5 235H 的笔记本散热压得住吗？满载会不会降频？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;235H 的散热表现取决于模具，同芯片在不同机身差异很大。测试方法：插电性能模式，用 HWiNFO 跑 15 分钟 CPU+GPU 负载，比较第 5 分钟和第 10 分钟的功耗、频率与风扇转速；若功耗持续下滑超过约 10% 或频率不断下降，就是共享功耗或散热限制。游戏时插电用性能模式，办公用平衡模式。\u003C\u002Fp>",134,{"slug":163,"type":163,"question":326,"answer":327,"page":23,"heat":328},"笔记本搭载 Core Ultra 5 235H 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;Core Ultra 5 235H 是 14 核 14 线程的中端标压处理器。游戏表现主要看整机而非芯片：1080p 高刷或电竞网游吃单核和独显 TGP，2K\u002F4K 吃显卡。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;判断瓶颈用 HWiNFO 在插电性能模式记录 15 分钟：GPU 长时间约 95% 利用率且功耗贴近 TGP，显卡先到位；GPU 低于约 90% 而 CPU 单线程饱和，看 CPU 功耗墙和散热。同款 235H 在不同模具上帧数能差不少，选机优先看独显 TGP 和散热评测，别按 CPU 型号报帧数。\u003C\u002Fp>",131,{"page":102,"isCompared":160,"list":330},[331,335,339,343],{"slug":163,"type":163,"question":332,"answer":333,"page":102,"heat":334},"笔记本搭载 Core Ultra X9 388H 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;游戏帧率主要由独显决定，388H 不会成为瓶颈。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;选购时注意显卡是否满功耗，CPU 强而显卡残血的搭配对游戏体验没有帮助。\u003C\u002Fp>",139,{"slug":234,"type":234,"question":336,"answer":337,"page":102,"heat":338},"搭载 Core Ultra X9 388H 的笔记本，质感、接口和扩展性怎么选？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;焊死平台，旗舰机选配置。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;注意一些顶配机型的内存是板载 LPDDR，不能升级，32G 以上起步。\u003C\u002Fp>",136,{"slug":180,"type":180,"question":340,"answer":341,"page":102,"heat":342},"Core Ultra X9 388H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;16 核 16 线程（4 性能核+8 能效核+4 低功耗核），Intel 新架构移动标压，最高 5.1GHz，性能在第一梯队。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;游戏和日常响应看 4 个性能核，剪视频、编译这类多核负载靠能效核出力，不会拖后腿；打游戏主要看独显，CPU 不是瓶颈。\u003C\u002Fp>",119,{"slug":245,"type":245,"question":344,"answer":345,"page":102,"heat":346},"Core Ultra X9 388H 的笔记本散热压得住吗？满载会不会降频？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;388H 是 16 核（4 性能核+8 能效核+4 低功耗核）新架构标压，能效出色，但旗舰机型厂商普遍放开功耗，持续负载仍需散热兜底。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">&nbsp;&nbsp;选机看两个实测数据：单烤 15 分钟后 CPU 包功耗稳定在多少瓦、满载风扇噪音多大。优先选散热口碑好的模具，别只看 CPU 型号。\u003C\u002Fp>",117,[348,353,356,360,364,367,371,374,380,383,386,390,392,396,400,403,406,408,411,414],{"slug_a":349,"slug_b":350,"name_a":351,"name_b":352,"i_heat":84},"core-i5-12490f","core-i5-13600kf","Intel® Core™ i5-12490F Processor","Intel® Core™ i5-13600KF Processor",{"slug_a":354,"slug_b":355,"name_a":9,"name_b":9,"i_heat":84},"ryzen-threadripper-pro-3955wx","xeon-platinum-9282",{"slug_a":357,"slug_b":358,"name_a":9,"name_b":9,"i_heat":359},"core-i5-1340pe","core-i5-13600h",56,{"slug_a":361,"slug_b":362,"name_a":9,"name_b":9,"i_heat":363},"core-i5-13600t","core-ultra-5-245hx",53,{"slug_a":365,"slug_b":366,"name_a":9,"name_b":9,"i_heat":112},"core-i7-13645hx","core-i7-13700hx",{"slug_a":368,"slug_b":369,"name_a":9,"name_b":9,"i_heat":370},"core-m-5y71","ryzen-ai-5-340",40,{"slug_a":372,"slug_b":373,"name_a":9,"name_b":9,"i_heat":144},"core-i3-1215ue","core-i3-12300he",{"slug_a":375,"slug_b":376,"name_a":377,"name_b":378,"i_heat":379},"ryzen-ai-embedded-x168i","ryzen-ai-embedded-x199","AMD Ryzen™ AI Embedded X168i","AMD Ryzen™ AI Embedded X199",28,{"slug_a":381,"slug_b":382,"name_a":9,"name_b":9,"i_heat":379},"core-ultra-9-275hx","core-ultra-9-290hx-plus",{"slug_a":20,"slug_b":384,"name_a":9,"name_b":9,"i_heat":385},"core-ultra-5-235hx",24,{"slug_a":387,"slug_b":388,"name_a":9,"name_b":9,"i_heat":389},"core-i7-14650hx","core-ultra-7-251hx",23,{"slug_a":391,"slug_b":20,"name_a":9,"name_b":9,"i_heat":158},"core-ultra-5-225h",{"slug_a":393,"slug_b":394,"name_a":9,"name_b":9,"i_heat":395},"core-ultra-7-265k","core-ultra-7-270k-plus",21,{"slug_a":397,"slug_b":398,"name_a":9,"name_b":9,"i_heat":399},"core-i3-10300","ryzen-3-4300ge-oem-only",19,{"slug_a":401,"slug_b":402,"name_a":9,"name_b":9,"i_heat":399},"core-i5-14600kf","core-ultra-5-250k-plus",{"slug_a":404,"slug_b":405,"name_a":9,"name_b":9,"i_heat":399},"core-i5-1250p","core-ultra-5-125u",{"slug_a":407,"slug_b":382,"name_a":9,"name_b":9,"i_heat":399},"core-i9-13900hx",{"slug_a":409,"slug_b":410,"name_a":9,"name_b":9,"i_heat":40},"core-i9-10940x-x-series","ryzen-9-pro-7940hs",{"slug_a":412,"slug_b":413,"name_a":9,"name_b":9,"i_heat":40},"core-i7-13700h","core-ultra-7-255u",{"slug_a":415,"slug_b":416,"name_a":9,"name_b":9,"i_heat":40},"core-ultra-9-285k","ryzen-9-9950x3d"]