[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"home:siteConfig":3,"decision-compare:zh:core-ultra-5-235h-vs-core-ultra-5-245hx":17,"decision-compare:brand":184,"decision-compare:faq-hot:zh":199,"decision-compare:faq:zh:core-ultra-5-235h-vs-core-ultra-5-245hx":293,"decision-compare:related-list:zh:core-ultra-5-235h-vs-core-ultra-5-245hx":332},{"code":4,"data":5,"msg":16},1000,{"s_title":6,"s_slogan":7,"s_description":8,"s_keywords":9,"s_logo_url":10,"s_favicon_url":11,"s_og_image_url":12,"s_site_url":13,"s_og_title":6,"s_og_description":8,"s_icp":14,"s_gongan_icp":9,"s_copyright":15},"极库","极客装机，酷无止境","极库（GeeCool）是 DIY 硬件社区，分享装机作品、发现装机灵感，探索 CPU、显卡、内存等硬件信息，与极客玩家一起交流。","","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fsite\u002Flogo\u002F852e2056-6a54-4c8c-ab3a-b423075227df.png","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fsite\u002Ffavicon\u002F8a8d0f4e-a624-4a59-a38f-502c1e017480.ico","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fsite\u002Fog\u002F28d69746-a0ef-4aa0-825f-38d9562c3a57.png","https:\u002F\u002Fwww.geecool.net","蜀ICP备2024109955号-2","© 2026 GeeCool. All rights reserved.","成功",{"cpuA":18,"cpuB":98,"winnerSlug":100,"recommendation":142,"scenarios":147,"diffRows":159,"faq":177},{"id":19,"slug":20,"name":21,"brand":22,"gee_cool_page":23,"intro":24,"features":25,"metrics":27,"highlights":44,"scores":63},"kZTT4HkV5S-Vl6Yb3I-hdA","core-ultra-5-235h","Intel® Core™ Ultra 5 Processor 235H","intel","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-235h","18M Cache, up to 5.00 GHz",[26],"ai_npu",{"cores":28,"threads":32,"boost":35,"cache":39,"tdp":42},{"value":29,"display":30,"percent":31},14,"14 \u002F 14",58,{"value":29,"display":33,"percent":34},"14",43,{"value":36,"display":37,"percent":38},5,"5.0 GHz",83,{"value":40,"display":41,"percent":29},18,"18 MB",{"value":43,"display":9,"percent":43},0,[45,49,52,55,59],{"key":46,"label":47,"value":48},"socket","插槽","FCBGA2049",{"key":50,"label":51,"value":41},"cache","三级缓存",{"key":53,"label":54,"value":37},"boost","最高频率",{"key":56,"label":57,"value":58},"memory","内存","Up to LPDDR5\u002FX 8400 MT\u002FsUp to DDR5 6400 MT\u002Fs",{"key":60,"label":61,"value":62},"launch","上市","Q1'25",{"gaming_index":64,"content_creation_index":65,"compute_index":66,"ai_index":67,"efficiency_index":68,"value_index":69,"g_score":70,"breakdown":71},81.24,72.16,68.56,80.84,83.37,30.36,72.54,{"gaming":72,"content_creation":76,"compute":79,"ai":83,"efficiency":88,"value":93},{"single_core":73,"cache_factor":74,"frequency_factor":75},90,0.89,1,{"compute":66,"memory":77,"sustained_power":78},82,77.5,{"architecture":80,"parallel":81,"frequency":82,"sustained_power":78},95,26.25,83.33,{"instruction":84,"ai_acceleration":85,"compute":86,"memory":87},60,100,75.35,80,{"performance_index":89,"effective_power":90,"performance_efficiency":91,"power_feature":36,"platform_efficiency":92},61.95,55,76.37,2,{"capability":94,"resource_cost":95,"core_cost":96,"power_cost":43,"platform_cost":97},62.2,216,140,20,{"id":99,"slug":100,"name":101,"brand":22,"gee_cool_page":102,"intro":103,"features":104,"metrics":105,"highlights":116,"scores":124},"FyQDWN9BsNAdWO0nx2zLtg","core-ultra-5-245hx","Intel® Core™ Ultra 5 Processor 245HX","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-245hx","24M Cache, up to 5.10 GHz",[26],{"cores":106,"threads":107,"boost":108,"cache":112,"tdp":115},{"value":29,"display":30,"percent":31},{"value":29,"display":33,"percent":34},{"value":109,"display":110,"percent":111},5.1,"5.1 GHz",85,{"value":113,"display":114,"percent":40},24,"24 MB",{"value":43,"display":9,"percent":43},[117,119,120,121,123],{"key":46,"label":47,"value":118},"FCBGA2114",{"key":50,"label":51,"value":114},{"key":53,"label":54,"value":110},{"key":56,"label":57,"value":122},"Up to DDR5 6400 MT\u002Fs",{"key":60,"label":61,"value":62},{"gaming_index":125,"content_creation_index":126,"compute_index":65,"ai_index":67,"efficiency_index":127,"value_index":128,"g_score":129,"breakdown":130},86.61,75.17,85.03,30.97,75.29,{"gaming":131,"content_creation":134,"compute":135,"ai":136,"efficiency":137,"value":140},{"single_core":132,"cache_factor":133,"frequency_factor":75},91.8,0.93,{"compute":65,"memory":77,"sustained_power":78},{"architecture":80,"parallel":81,"frequency":111,"sustained_power":78},{"instruction":84,"ai_acceleration":85,"compute":86,"memory":87},{"performance_index":138,"effective_power":90,"performance_efficiency":139,"power_feature":36,"platform_efficiency":92},63.3,78.03,{"capability":141,"resource_cost":95,"core_cost":96,"power_cost":43,"platform_cost":97},63.46,{"template_seed":143,"winner_g_score":129,"loser_g_score":70,"g_score_delta_percent":144,"top_scenario_id":145,"top_scenario_delta_percent":36,"winner_lead_count":36,"is_close_call":146},44077,3,"compute",true,[148,150,152,153,155,157],{"id":149,"winnerSlug":100,"scoreA":64,"scoreB":125,"advice":9},"gaming",{"id":151,"winnerSlug":100,"scoreA":65,"scoreB":126,"advice":9},"contentCreation",{"id":145,"winnerSlug":100,"scoreA":66,"scoreB":65,"advice":9},{"id":154,"winnerSlug":9,"scoreA":67,"scoreB":67,"advice":9},"ai",{"id":156,"winnerSlug":100,"scoreA":68,"scoreB":127,"advice":9},"efficiency",{"id":158,"winnerSlug":100,"scoreA":69,"scoreB":128,"advice":9},"value",[160,165,168,171,173,175],{"key":161,"label":162,"valueA":163,"valueB":163,"winner":164},"hw_type","硬件类型","CPU","tie",{"key":166,"label":167,"valueA":30,"valueB":30,"winner":164},"cores","核心 \u002F 线程",{"key":53,"label":169,"valueA":37,"valueB":110,"winner":170},"最高 Boost","b",{"key":50,"label":172,"valueA":41,"valueB":114,"winner":170},"L3 缓存",{"key":46,"label":174,"valueA":48,"valueB":118,"winner":164},"平台",{"key":56,"label":176,"valueA":58,"valueB":122,"winner":164},"内存支持",[178,180,182],{"id":149,"winner_slug":100,"delta_percent":179},6,{"id":151,"winner_slug":100,"delta_percent":181},4,{"id":183,"winner_slug":100,"delta_percent":144},"overall",{"code":4,"data":185,"msg":16},[186,191,195],{"id":75,"sort":43,"s_name":187,"s_identifier":188,"s_icon_url":189,"s_wide_image_url":190},"Intel","INTEL","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fbrand\u002Ficon\u002F7a8f0d43-aa34-4ae6-b527-5e4dd4406b3a.png","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fbrand\u002Fwide\u002F5fa18192-e149-4a29-b005-d8fb84fb6d6c.png",{"id":144,"sort":43,"s_name":192,"s_identifier":193,"s_icon_url":194,"s_wide_image_url":9},"Nvidia","NVIDIA","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fbrand\u002Ficon\u002F36e9735e-c4fd-4e81-9f8e-7be5e8b28ef1.png",{"id":92,"sort":75,"s_name":196,"s_identifier":196,"s_icon_url":197,"s_wide_image_url":198},"AMD","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fbrand\u002Ficon\u002Fcb1f17f9-d291-4f7c-b323-799f5f66976c.png","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fbrand\u002Fwide\u002F32656cc6-804f-45ae-9d66-7953b3f40855.png",[200,205,210,215,219,225,230,235,241,245,248,253,258,262,266,270,275,280,284,288],{"slug":149,"type":149,"question":201,"answer":202,"page":203,"heat":204},"用 Core Ultra 5 325 装机打游戏，1080p、2K、4K 怎么配显卡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  8 核 8 线程打游戏完全够，瓶颈几乎永远在显卡。1080p 高刷配 RTX 5060\u002F5070 级别，2K 配 5070 Ti 或 RX 9070 XT 级别，4K 就把预算全给显卡和显存。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  一句话：预算往显卡倾斜，CPU 选它不会成为短板。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-325",220,{"slug":166,"type":166,"question":206,"answer":207,"page":208,"heat":209},"Core Ultra 7 356H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 356H 是 16 核 16 线程，H 后缀代表高性能移动平台。游戏的 1080p 高刷看单核和独显 TGP，2K\u002F4K 通常看 GPU；编译、编码、剪辑和 CPU 渲染可利用 16 条线程，但长时间性能必须核对 CPU 持续包功耗、性能模式和共享散热。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  具体机型的 10 至 15 分钟功耗\u002F频率日志比峰值睿频更能说明它是否适合长任务。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-356h",209,{"slug":166,"type":166,"question":211,"answer":212,"page":213,"heat":214},"Core Ultra 7 255H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  16 核 16 线程，注意 Arrow Lake 移动版同样没有超线程。游戏、开发、中度剪辑按这个规模看是够的。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  大型编译和长视频导出能吃满全部线程，但笔记本能不能一直保持这个性能，取决于整机功耗墙、独显 TGP 和散热，光看型号没意义。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-255h",193,{"slug":149,"type":149,"question":216,"answer":217,"page":218,"heat":214},"笔记本搭载 Core Ultra 7 255HX 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 255HX 是 24 核 24 线程的 HX 处理器。游戏性能主要看显卡和模具，255HX 不是瓶颈：两台机摆一起，一台上 4060 满功耗加独显直连，一台上 4070 但 80W 锁功耗还没直连，前者游戏体验可能更好。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  选 255HX 游戏本：显卡 TGP、MUX、性能模式功耗，三样确认完再比价。CPU 型号本身不用纠结。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-255hx",{"slug":220,"type":220,"question":221,"answer":222,"page":223,"heat":224},"motherboard","给 Ryzen 5 7500F 配什么主板合适？供电、内存、接口怎么平衡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  7500F 是 6 核处理器，对供电要求很低，B650\u002FB650E 或 B850 入门型号即可满足；AM5 平台的价值在于后续可直接升级 CPU。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  预算分配建议：主板价格不超过处理器，省下的预算给显卡。后续升级时仅更换 CPU，无需更换主板。\u003C\u002Fp>","\u002Fcpu\u002Famd\u002Fryzen-5-7500f",191,{"slug":166,"type":166,"question":226,"answer":227,"page":228,"heat":229},"Core Ultra 5 225H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14 核 14 线程（4 性能核 + 8 能效核 + 2 低功耗核），性能核基频 1.7GHz、睿频 4.9GHz，L3 缓存 18MB，Arrow Lake 平台，2025 年 Q1 发布。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  225H 和 235H 同架构，只是基频低一些，日常体验几乎无差别；14 线程在游戏、开发、剪辑里都够，持续重负载受笔记本功耗墙限制。这个档位选机器看价格和模具散热就行。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-225h",182,{"slug":166,"type":166,"question":231,"answer":232,"page":233,"heat":234},"Core i5 12400F 的核心数和线程数怎么理解？核心多对打游戏帮助大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core i5 12400F 是 6 核 12 线程，6 个性能核支持超线程。主流游戏、办公和一般开发都适合，1080p 高刷看单核和显卡，2K\u002F4K 通常先看 GPU；持续编译、视频编码、渲染或大型多任务会更快用完 12 条线程，F 后缀还需要独立显卡。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i5-12400f",179,{"slug":236,"type":236,"question":237,"answer":238,"page":239,"heat":240},"cooling","Core Ultra 7 270K Plus 需要多大散热器？打游戏和全核跑满有什么区别？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  游戏 270K Plus 用高规格双塔或 240\u002F280 水冷。解除功耗限制后持续全核编译编码渲染超 180W，就上顶级双塔或 360 水冷。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  跑 15-20 分钟全核看包功耗、频率和 VRM 状态，掉得明显就降功耗或升级散热。确认 LGA1851 扣具和机箱排热。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-270k-plus",178,{"slug":166,"type":166,"question":242,"answer":243,"page":218,"heat":244},"Core Ultra 7 255HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 255HX 是 20 核 20 线程（8 性能核 + 12 能效核，无超线程），Arrow Lake，基础 2.4GHz、最高 5.2GHz，L3 30MB。它和 265HX 是同一颗硅片的两个频率档位，规格几乎一样，265HX 只是睿频略高 0.1GHz，实际跑游戏、剪视频、编译的差距都在 3% 以内。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  所以选机器时这两个型号不值得纠结，同一模具下的 255HX 和 265HX 用起来几乎没有区别。真正决定这台 HX 本性能上限的是整机的功耗释放和散热设计，同样是 20 核 20 线程，给 60W 和给 150W 是两台不同的电脑。\u003C\u002Fp>",177,{"slug":149,"type":149,"question":246,"answer":247,"page":228,"heat":244},"笔记本搭载 Core Ultra 5 225H 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 5 225H 是 14 核 14 线程的标压 H 系，配主流独显打游戏完全够格，帧数卡不卡看两件事：独显型号+实际 TGP（含 Dynamic Boost），以及这台机的 CPU 持续包功耗。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  1080p 高刷或电竞游戏对 CPU 帧时间敏感，2K\u002F4K 基本由 GPU 决定。想验证瓶颈，插电开性能模式，用 HWiNFO 记录 15 分钟游戏：GPU 利用率接近 95% 且功耗贴近 TGP，就是显卡限制；GPU 利用率上不去（低于约 90%）而 CPU 有线程饱和，则检查 CPU 功耗墙、散热和性能模式。\u003C\u002Fp>",{"slug":166,"type":166,"question":249,"answer":250,"page":251,"heat":252},"Core i7 14650HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  16 核 24 线程的 HX 移动 U，游戏本常见配置。这规格的“够不够”关键在整机能不能一直喂饱，而不只是参数。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  办公、多任务按规格判断就行；编码、渲染得看具体机型。14 代 HX 记得更新 BIOS 微码。同样的 U，厚机本比轻薄本强得多。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i7-14650hx",175,{"slug":149,"type":149,"question":254,"answer":255,"page":256,"heat":257},"笔记本搭载 Core Ultra 5 225U 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  225U 只有 2 个 P 核，单核性能可应付网游但无法支撑 3A 大作；核显较弱，1080p 低画质下 LOL、CS2 勉强流畅。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  它面向长续航办公场景，游戏不是设计重点。以游戏为主要需求，H 系列独显本更合适。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-225u",172,{"slug":220,"type":220,"question":259,"answer":260,"page":239,"heat":261},"给 Core Ultra 7 270K Plus 配什么主板合适？供电、内存、接口怎么平衡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  270K Plus 使用 LGA1851、800 系列芯片组与 DDR5。超频选 Z890，默认使用选供电扎实的 B860，H810 难以承载 24 核高功耗持续负载。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  核对 BIOS 与 CPU 支持表，再按显卡、M.2、USB、网卡与 VRM 散热取舍。长期编译渲染的预算优先给供电与散热，而非装饰性接口。\u003C\u002Fp>",171,{"slug":263,"type":263,"question":264,"answer":265,"page":251,"heat":261},"power","Core i7 14650HX 在不同功耗模式下性能差多少？什么时候该开性能模式？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  短时间使用的话，性能模式的意义不大，那是给持续满载任务准备的。14650HX 的额定功耗不是实际功耗。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  开不开性能模式，看任务时长、噪声和散热余量。短任务用平衡就够，风扇也安静不少。\u003C\u002Fp>",{"slug":220,"type":220,"question":267,"answer":268,"page":213,"heat":269},"搭载 Core Ultra 7 255H 的笔记本，质感、接口和扩展性怎么选？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  255H 是焊接式 H 系列平台，购买的是整机。核对内存是否板载、M.2 数量、USB4\u002F雷电、独显 TGP、CPU 持续功耗以及性能\u002F平衡\u002F静音模式。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  内存不能升级就一次买够容量。机身材质不应挤占显卡预算，尤其在 TGP 本就不高的情况下。\u003C\u002Fp>",169,{"slug":149,"type":149,"question":271,"answer":272,"page":273,"heat":274},"笔记本搭载 Core i7 13650HX 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  13650HX 的 6 个 P 核打游戏没有瓶颈，帧数由 GPU 决定；搭配 4060\u002F4070 级别独显，1080p 高刷和 2K 都能轻松应付。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  这代 2023 年的机型目前二手性价比不错。核对显卡 TGP、内存双通道、屏幕刷新率、电池健康度以及散热状态（灰尘、硅脂）后再决定，游戏体验由整机决定。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i7-13650hx",168,{"slug":166,"type":166,"question":276,"answer":277,"page":278,"heat":279},"Core i5 14600KF 是多少核多少线程？打游戏和干活分别够用吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14600KF 是 14 核 20 线程（6 性能核 + 8 能效核），无核显，是 2023 年的甜点 i5。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  游戏和轻度生产力通吃，20 线程渲染编译也够。KF 无核显必须配独显，价格比 14600K 便宜一点点。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i5-14600kf",165,{"slug":149,"type":149,"question":281,"answer":282,"page":213,"heat":283},"笔记本搭载 Core Ultra 7 255H 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  255H 游戏本先看独显 TGP 和 CPU 持续功耗，16 核 16 线程只是其次。1080p 高刷更吃 CPU 内存，2K\u002F4K 先看显卡。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  买之前核对 TGP、插电后两种模式下的实际功耗、有没有独显直连。同名显卡 TGP 差一截，比处理器型号更能改变游戏结果。\u003C\u002Fp>",164,{"slug":149,"type":149,"question":285,"answer":286,"page":287,"heat":283},"Core i5 14400F 打游戏表现怎么样？和便宜型号差距大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14400F 配中端独显很合适：1080p 高刷更看 CPU 单核、内存和引擎，2K\u002F4K 基本是显卡决定。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  跟便宜型号比，锁同一显卡、内存、驱动和功耗设置，再看同场景的 1% low。如果你还要边玩边直播、录制或编译，注意 CPU 会不会长期满载，多线程负载比单纯打游戏更早碰到功耗和散热天花板。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i5-14400f",{"slug":166,"type":166,"question":289,"answer":290,"page":291,"heat":292},"Core Ultra 9 290HX Plus 是多少核多少线程？打游戏和干活分别够用吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  24 核 24 线程（8 性能核 + 16 能效核），性能核基频 2.7GHz、睿频 5.5GHz，L3 缓存 36MB，Arrow Lake 平台，笔记本旗舰 HX，2026 年 Q1 发布。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Arrow Lake 去掉了超线程，24 核就是 24 线程，全核负载靠实打实的核心数撑，编译、视频编码、CPU 渲染都能吃满。Plus 后缀代表这代的加强规格，但这种旗舰 HX 得配厚模具，功耗喂不饱时和普通 i9 拉不开差距。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-9-290hx-plus",163,[294,312],{"page":23,"isCompared":146,"list":295},[296,300,304,308],{"slug":166,"type":166,"question":297,"answer":298,"page":23,"heat":299},"Core Ultra 5 235H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14 核 14 线程（4 性能核 + 8 能效核 + 2 低功耗核），性能核基频 2.4GHz、睿频 5.0GHz，L3 缓存 18MB，Arrow Lake 平台，2025 年 Q1 发布。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  235H 是 Arrow Lake 移动 H 系的 14 核主力，无超线程意味着 14 核就是 14 线程，游戏、开发、中度剪辑都够用；持续编译、渲染看笔记本的功耗墙设置，同一颗 U 在不同模具里长任务表现差别明显。\u003C\u002Fp>",144,{"slug":220,"type":220,"question":301,"answer":302,"page":23,"heat":303},"搭载 Core Ultra 5 235H 的笔记本，质感、接口和扩展性怎么选？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  235H 是焊在笔记本主板上的移动平台，不能像桌面 CPU 一样单独挑主板。比较具体机型时逐项核对内存是板载还是 DDR5 SO-DIMM、SSD 槽位、USB\u002F视频输出、独显 TGP、CPU 持续包功耗、BIOS 性能模式和保修；可升级内存与更高 TGP 往往比外观上的高端主板名称更影响取舍。\u003C\u002Fp>",133,{"slug":236,"type":236,"question":305,"answer":306,"page":23,"heat":307},"Core Ultra 5 235H 的笔记本散热压得住吗？满载会不会降频？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  235H 的散热表现取决于模具，同芯片在不同机身差异很大。测试方法：插电性能模式，用 HWiNFO 跑 15 分钟 CPU+GPU 负载，比较第 5 分钟和第 10 分钟的功耗、频率与风扇转速；若功耗持续下滑超过约 10% 或频率不断下降，就是共享功耗或散热限制。游戏时插电用性能模式，办公用平衡模式。\u003C\u002Fp>",131,{"slug":149,"type":149,"question":309,"answer":310,"page":23,"heat":311},"笔记本搭载 Core Ultra 5 235H 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 5 235H 是 14 核 14 线程的中端标压处理器。游戏表现主要看整机而非芯片：1080p 高刷或电竞网游吃单核和独显 TGP，2K\u002F4K 吃显卡。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  判断瓶颈用 HWiNFO 在插电性能模式记录 15 分钟：GPU 长时间约 95% 利用率且功耗贴近 TGP，显卡先到位；GPU 低于约 90% 而 CPU 单线程饱和，看 CPU 功耗墙和散热。同款 235H 在不同模具上帧数能差不少，选机优先看独显 TGP 和散热评测，别按 CPU 型号报帧数。\u003C\u002Fp>",128,{"page":102,"isCompared":146,"list":313},[314,318,322,326],{"slug":166,"type":166,"question":315,"answer":316,"page":102,"heat":317},"Core Ultra 5 245HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 5 245HX 是 14 核 14 线程（6 性能核 + 8 能效核，无超线程），Arrow Lake 架构，基础 3.1GHz、最高睿频 5.1GHz，L3 24MB，TDP 160W，NPU 13 TOPS，2025 年一季度发布。办公、游戏、中度创作都有余量。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  重度剪辑、编译、渲染时，选插电性能模式能维持持续 CPU 功耗、内存足够、散热强的 HX 机型。核心数不是速度承诺，同规格放进散热不同的机身，实际体验能差一截；游戏帧数由 GPU 决定，14 核在其中只是基础保障。\u003C\u002Fp>",155,{"slug":149,"type":149,"question":319,"answer":320,"page":102,"heat":321},"笔记本搭载 Core Ultra 5 245HX 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  游戏先看独显型号、TGP 和 CPU\u002FGPU 共用功耗——低功耗版显卡比 CPU 名称更能影响结果。1080p 高刷看 CPU 和 TGP，2K\u002F4K 显卡优先。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  购买确认 TGP、MUX、插电性能模式和散热。任何“统一帧数”的说法都是营销话术，看这台机器的实测。\u003C\u002Fp>",154,{"slug":263,"type":263,"question":323,"answer":324,"page":102,"heat":325},"Core Ultra 5 245HX 在不同功耗模式下性能差多少？什么时候该开性能模式？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  开性能模式的收益取决于这台机器的 CPU 持续功耗、GPU TGP、风扇曲线和温度墙，额定功耗换不出固定百分比。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  接电做游戏、编译或渲染时开性能模式；办公、会议和离电使用改平衡\u002F省电模式。如果性能模式还是很快收功耗，选散热更强的机身，而不是只调预设。\u003C\u002Fp>",141,{"slug":327,"type":328,"question":329,"answer":330,"page":102,"heat":331},"battery","general","搭载 Core Ultra 5 245HX 的笔记本能用多久？不插电办公和打游戏分别能撑多久？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  办公续航看电池 Wh、屏幕、低负载功耗和独显休眠；游戏应插电，离电时 GPU TGP 和性能模式都受限。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  经常移动选混合显卡、平衡模式和大电池；主要游戏就接受 HX 机身的重量、噪声和较差离电续航。从 CPU 型号猜小时数没有意义。\u003C\u002Fp>",139,[333,338,341,345,348,352,356,360,366,369,371,375,378,382,386,389,392,394,397,400],{"slug_a":334,"slug_b":335,"name_a":336,"name_b":337,"i_heat":84},"core-i5-12490f","core-i5-13600kf","Intel® Core™ i5-12490F Processor","Intel® Core™ i5-13600KF Processor",{"slug_a":339,"slug_b":340,"name_a":9,"name_b":9,"i_heat":84},"ryzen-threadripper-pro-3955wx","xeon-platinum-9282",{"slug_a":342,"slug_b":343,"name_a":9,"name_b":9,"i_heat":344},"core-i5-1340pe","core-i5-13600h",56,{"slug_a":346,"slug_b":100,"name_a":9,"name_b":9,"i_heat":347},"core-i5-13600t",53,{"slug_a":349,"slug_b":350,"name_a":9,"name_b":9,"i_heat":351},"core-i7-13645hx","core-i7-13700hx",50,{"slug_a":353,"slug_b":354,"name_a":9,"name_b":9,"i_heat":355},"core-m-5y71","ryzen-ai-5-340",40,{"slug_a":357,"slug_b":358,"name_a":9,"name_b":9,"i_heat":359},"core-i3-1215ue","core-i3-12300he",30,{"slug_a":361,"slug_b":362,"name_a":363,"name_b":364,"i_heat":365},"ryzen-ai-embedded-x168i","ryzen-ai-embedded-x199","AMD Ryzen™ AI Embedded X168i","AMD Ryzen™ AI Embedded X199",28,{"slug_a":367,"slug_b":368,"name_a":9,"name_b":9,"i_heat":365},"core-ultra-9-275hx","core-ultra-9-290hx-plus",{"slug_a":20,"slug_b":370,"name_a":9,"name_b":9,"i_heat":113},"core-ultra-5-235hx",{"slug_a":372,"slug_b":373,"name_a":9,"name_b":9,"i_heat":374},"core-i7-14650hx","core-ultra-7-251hx",23,{"slug_a":376,"slug_b":20,"name_a":9,"name_b":9,"i_heat":377},"core-ultra-5-225h",22,{"slug_a":379,"slug_b":380,"name_a":9,"name_b":9,"i_heat":381},"core-ultra-7-265k","core-ultra-7-270k-plus",21,{"slug_a":383,"slug_b":384,"name_a":9,"name_b":9,"i_heat":385},"core-i3-10300","ryzen-3-4300ge-oem-only",19,{"slug_a":387,"slug_b":388,"name_a":9,"name_b":9,"i_heat":385},"core-i5-14600kf","core-ultra-5-250k-plus",{"slug_a":390,"slug_b":391,"name_a":9,"name_b":9,"i_heat":385},"core-i5-1250p","core-ultra-5-125u",{"slug_a":393,"slug_b":368,"name_a":9,"name_b":9,"i_heat":385},"core-i9-13900hx",{"slug_a":395,"slug_b":396,"name_a":9,"name_b":9,"i_heat":40},"core-i9-10940x-x-series","ryzen-9-pro-7940hs",{"slug_a":398,"slug_b":399,"name_a":9,"name_b":9,"i_heat":40},"core-i7-13700h","core-ultra-7-255u",{"slug_a":401,"slug_b":402,"name_a":9,"name_b":9,"i_heat":40},"core-ultra-9-285k","ryzen-9-9950x3d"]