[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"home:siteConfig":3,"decision-compare:brand":17,"decision-compare:faq-hot:zh":36,"decision-compare:zh:core-ultra-5-225h-vs-core-ultra-7-155u":131,"decision-compare:related-list:zh:core-ultra-5-225h-vs-core-ultra-7-155u":304,"decision-compare:faq:zh:core-ultra-5-225h-vs-core-ultra-7-155u":374},{"code":4,"data":5,"msg":16},1000,{"s_title":6,"s_slogan":7,"s_description":8,"s_keywords":9,"s_logo_url":10,"s_favicon_url":11,"s_og_image_url":12,"s_site_url":13,"s_og_title":6,"s_og_description":8,"s_icp":14,"s_gongan_icp":9,"s_copyright":15},"极库","极客装机，酷无止境","极库（GeeCool）是 DIY 硬件社区，分享装机作品、发现装机灵感，探索 CPU、显卡、内存等硬件信息，与极客玩家一起交流。","","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fsite\u002Flogo\u002F852e2056-6a54-4c8c-ab3a-b423075227df.png","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fsite\u002Ffavicon\u002F8a8d0f4e-a624-4a59-a38f-502c1e017480.ico","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fsite\u002Fog\u002F28d69746-a0ef-4aa0-825f-38d9562c3a57.png","https:\u002F\u002Fwww.geecool.net","蜀ICP备2024109955号-2","© 2026 GeeCool. All rights reserved.","成功",{"code":4,"data":18,"msg":16},[19,26,31],{"id":20,"sort":21,"s_name":22,"s_identifier":23,"s_icon_url":24,"s_wide_image_url":25},1,0,"Intel","INTEL","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fbrand\u002Ficon\u002F7a8f0d43-aa34-4ae6-b527-5e4dd4406b3a.png","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fbrand\u002Fwide\u002F5fa18192-e149-4a29-b005-d8fb84fb6d6c.png",{"id":27,"sort":21,"s_name":28,"s_identifier":29,"s_icon_url":30,"s_wide_image_url":9},3,"Nvidia","NVIDIA","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fbrand\u002Ficon\u002F36e9735e-c4fd-4e81-9f8e-7be5e8b28ef1.png",{"id":32,"sort":20,"s_name":33,"s_identifier":33,"s_icon_url":34,"s_wide_image_url":35},2,"AMD","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fbrand\u002Ficon\u002Fcb1f17f9-d291-4f7c-b323-799f5f66976c.png","https:\u002F\u002Fcdn.geecool.net\u002Fconfig\u002Fbrand\u002Fwide\u002F32656cc6-804f-45ae-9d66-7953b3f40855.png",[37,43,48,53,58,63,68,72,77,81,86,91,95,101,106,111,116,120,124,127],{"slug":38,"type":38,"question":39,"answer":40,"page":41,"heat":42},"gaming","用 Core Ultra 5 325 装机打游戏，1080p、2K、4K 怎么配显卡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  8 核 8 线程打游戏完全够，瓶颈几乎永远在显卡。1080p 高刷配 RTX 5060\u002F5070 级别，2K 配 5070 Ti 或 RX 9070 XT 级别，4K 就把预算全给显卡和显存。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  一句话：预算往显卡倾斜，CPU 选它不会成为短板。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-325",479,{"slug":38,"type":38,"question":44,"answer":45,"page":46,"heat":47},"笔记本搭载 Core Ultra 5 225U 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  225U 只有 2 个 P 核，单核性能可应付网游但无法支撑 3A 大作；核显较弱，1080p 低画质下 LOL、CS2 勉强流畅。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  它面向长续航办公场景，游戏不是设计重点。以游戏为主要需求，H 系列独显本更合适。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-225u",476,{"slug":38,"type":38,"question":49,"answer":50,"page":51,"heat":52},"笔记本搭载 Core Ultra 5 225H 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 5 225H 是 14 核 14 线程的标压 H 系，配主流独显打游戏完全够格，帧数卡不卡看两件事：独显型号+实际 TGP（含 Dynamic Boost），以及这台机的 CPU 持续包功耗。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  1080p 高刷或电竞游戏对 CPU 帧时间敏感，2K\u002F4K 基本由 GPU 决定。想验证瓶颈，插电开性能模式，用 HWiNFO 记录 15 分钟游戏：GPU 利用率接近 95% 且功耗贴近 TGP，就是显卡限制；GPU 利用率上不去（低于约 90%）而 CPU 有线程饱和，则检查 CPU 功耗墙、散热和性能模式。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-225h",475,{"slug":38,"type":38,"question":54,"answer":55,"page":56,"heat":57},"笔记本搭载 Core Ultra 7 255H 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  255H 游戏本先看独显 TGP 和 CPU 持续功耗，16 核 16 线程只是其次。1080p 高刷更吃 CPU 内存，2K\u002F4K 先看显卡。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  买之前核对 TGP、插电后两种模式下的实际功耗、有没有独显直连。同名显卡 TGP 差一截，比处理器型号更能改变游戏结果。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-255h",465,{"slug":59,"type":59,"question":60,"answer":61,"page":51,"heat":62},"cores","Core Ultra 5 225H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14 核 14 线程（4 性能核 + 8 能效核 + 2 低功耗核），性能核基频 1.7GHz、睿频 4.9GHz，L3 缓存 18MB，Arrow Lake 平台，2025 年 Q1 发布。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  225H 和 235H 同架构，只是基频低一些，日常体验几乎无差别；14 线程在游戏、开发、剪辑里都够，持续重负载受笔记本功耗墙限制。这个档位选机器看价格和模具散热就行。\u003C\u002Fp>",452,{"slug":64,"type":64,"question":65,"answer":66,"page":67,"heat":62},"cooling","Core Ultra 7 270K Plus 需要多大散热器？打游戏和全核跑满有什么区别？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  游戏 270K Plus 用高规格双塔或 240\u002F280 水冷。解除功耗限制后持续全核编译编码渲染超 180W，就上顶级双塔或 360 水冷。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  跑 15-20 分钟全核看包功耗、频率和 VRM 状态，掉得明显就降功耗或升级散热。确认 LGA1851 扣具和机箱排热。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-270k-plus",{"slug":59,"type":59,"question":69,"answer":70,"page":56,"heat":71},"Core Ultra 7 255H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  16 核 16 线程，注意 Arrow Lake 移动版同样没有超线程。游戏、开发、中度剪辑按这个规模看是够的。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  大型编译和长视频导出能吃满全部线程，但笔记本能不能一直保持这个性能，取决于整机功耗墙、独显 TGP 和散热，光看型号没意义。\u003C\u002Fp>",451,{"slug":59,"type":59,"question":73,"answer":74,"page":75,"heat":76},"Core Ultra 7 255HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 255HX 是 20 核 20 线程（8 性能核 + 12 能效核，无超线程），Arrow Lake，基础 2.4GHz、最高 5.2GHz，L3 30MB。它和 265HX 是同一颗硅片的两个频率档位，规格几乎一样，265HX 只是睿频略高 0.1GHz，实际跑游戏、剪视频、编译的差距都在 3% 以内。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  所以选机器时这两个型号不值得纠结，同一模具下的 255HX 和 265HX 用起来几乎没有区别。真正决定这台 HX 本性能上限的是整机的功耗释放和散热设计，同样是 20 核 20 线程，给 60W 和给 150W 是两台不同的电脑。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-255hx",444,{"slug":78,"type":78,"question":79,"answer":80,"page":67,"heat":76},"motherboard","给 Core Ultra 7 270K Plus 配什么主板合适？供电、内存、接口怎么平衡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  270K Plus 使用 LGA1851、800 系列芯片组与 DDR5。超频选 Z890，默认使用选供电扎实的 B860，H810 难以承载 24 核高功耗持续负载。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  核对 BIOS 与 CPU 支持表，再按显卡、M.2、USB、网卡与 VRM 散热取舍。长期编译渲染的预算优先给供电与散热，而非装饰性接口。\u003C\u002Fp>",{"slug":59,"type":59,"question":82,"answer":83,"page":84,"heat":85},"Core Ultra 7 356H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 356H 是 16 核 16 线程，H 后缀代表高性能移动平台。游戏的 1080p 高刷看单核和独显 TGP，2K\u002F4K 通常看 GPU；编译、编码、剪辑和 CPU 渲染可利用 16 条线程，但长时间性能必须核对 CPU 持续包功耗、性能模式和共享散热。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  具体机型的 10 至 15 分钟功耗\u002F频率日志比峰值睿频更能说明它是否适合长任务。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-356h",436,{"slug":59,"type":59,"question":87,"answer":88,"page":89,"heat":90},"Core i7 14650HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  16 核 24 线程的 HX 移动 U，游戏本常见配置。这规格的“够不够”关键在整机能不能一直喂饱，而不只是参数。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  办公、多任务按规格判断就行；编码、渲染得看具体机型。14 代 HX 记得更新 BIOS 微码。同样的 U，厚机本比轻薄本强得多。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i7-14650hx",429,{"slug":38,"type":38,"question":92,"answer":93,"page":75,"heat":94},"笔记本搭载 Core Ultra 7 255HX 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 255HX 是 24 核 24 线程的 HX 处理器。游戏性能主要看显卡和模具，255HX 不是瓶颈：两台机摆一起，一台上 4060 满功耗加独显直连，一台上 4070 但 80W 锁功耗还没直连，前者游戏体验可能更好。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  选 255HX 游戏本：显卡 TGP、MUX、性能模式功耗，三样确认完再比价。CPU 型号本身不用纠结。\u003C\u002Fp>",428,{"slug":96,"type":97,"question":98,"answer":99,"page":89,"heat":100},"battery","general","搭载 Core i7 14650HX 的笔记本能用多久？不插电办公和打游戏分别能撑多久？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  续航是整机指标：电池容量、屏幕和低负载功耗决定办公续航，独显功耗和插电条件决定游戏体验。14650HX 无法单独推算出小时数。HX 机型不插电游戏基本不现实，办公续航重点看电池 Wh 和混合显卡设置。\u003C\u002Fp>",408,{"slug":102,"type":102,"question":103,"answer":104,"page":89,"heat":105},"power","Core i7 14650HX 在不同功耗模式下性能差多少？什么时候该开性能模式？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  短时间使用的话，性能模式的意义不大，那是给持续满载任务准备的。14650HX 的额定功耗不是实际功耗。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  开不开性能模式，看任务时长、噪声和散热余量。短任务用平衡就够，风扇也安静不少。\u003C\u002Fp>",407,{"slug":38,"type":38,"question":107,"answer":108,"page":109,"heat":110},"Core i5 14400F 打游戏表现怎么样？和便宜型号差距大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14400F 配中端独显很合适：1080p 高刷更看 CPU 单核、内存和引擎，2K\u002F4K 基本是显卡决定。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  跟便宜型号比，锁同一显卡、内存、驱动和功耗设置，再看同场景的 1% low。如果你还要边玩边直播、录制或编译，注意 CPU 会不会长期满载，多线程负载比单纯打游戏更早碰到功耗和散热天花板。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i5-14400f",400,{"slug":38,"type":38,"question":112,"answer":113,"page":114,"heat":115},"笔记本搭载 Core Ultra 5 338H 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 5 338H 是 14 核 14 线程的中端标压处理器，配主流独显玩 1080p 高刷和 2K 都没问题，帧数上限由显卡决定。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  判断方法：插电性能模式用 HWiNFO 记录 15 分钟，GPU 利用率约 95% 且功耗贴近 TGP，瓶颈在显卡；GPU 利用率低而 CPU 线程饱和，检查 CPU 功耗墙、散热和模式。电竞类（LOL\u002FCS2）对 CPU 帧时间敏感，可优先保证高频内存和双通道。别把核心数当帧数。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-338h",399,{"slug":102,"type":102,"question":117,"answer":118,"page":75,"heat":119},"Core Ultra 7 255HX 在不同功耗模式下性能差多少？什么时候该开性能模式？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  255HX 的功耗模式实测方法照旧：性能模式全核 10 分钟，看 Package Power 和 GPU 功耗分配。这代 HX 的功耗策略整体不错，但机身散热仍是天花板。插电打游戏或渲染开性能模式，风扇噪音大点就大点；离电办公平衡模式，续航更重要。\u003C\u002Fp>",397,{"slug":38,"type":38,"question":121,"answer":122,"page":67,"heat":123},"Core Ultra 7 270K Plus 打游戏表现怎么样？和便宜型号差距大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 270K Plus 是 24 核 24 线程（Arrow Lake 无超线程）的桌面处理器。1080p 高刷吃 CPU 单核、内存和引擎，2K 是 CPU\u002FGPU 平衡，4K 基本看显卡；24 核更适合边编译、边直播、边渲染的用法。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  对比便宜型号时固定显卡、内存、驱动和 BIOS 功耗，测同场景帧时间。核心数不能替代实测，别据此报帧数。游戏场景它的性价比一般，生产力才是主场。\u003C\u002Fp>",389,{"slug":38,"type":38,"question":125,"answer":126,"page":89,"heat":123},"笔记本搭载 Core i7 14650HX 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14650HX 的 CPU 资源参与游戏绰绰有余，但“够不够”取决于装进哪台机器。独显规格、功耗墙和屏幕分辨率，比单看 CPU 更有参考价值。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  买游戏本重点是独显 TGP、独显直连和散热，CPU 型号反而是次要的。\u003C\u002Fp>",{"slug":96,"type":97,"question":128,"answer":129,"page":75,"heat":130},"搭载 Core Ultra 7 255HX 的笔记本能用多久？不插电办公和打游戏分别能撑多久？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  255HX 平台轻办公约 5 小时，游戏必须插电。离电省电就三样：混合显卡、60Hz、平衡模式。后台软件和屏幕亮度对续航的影响比 CPU 型号大，对比两台机器先把这些条件对齐。想要长续航，选轻薄本，不是 HX 本。\u003C\u002Fp>",387,{"cpuA":132,"cpuB":209,"winnerSlug":134,"recommendation":265,"scenarios":270,"diffRows":281,"faq":298},{"id":133,"slug":134,"name":135,"brand":136,"gee_cool_page":51,"intro":137,"features":138,"metrics":140,"highlights":156,"scores":175},"0-_9p361b10XvDzDUsYuGA","core-ultra-5-225h","Intel® Core™ Ultra 5 Processor 225H","intel","18M Cache, up to 4.90 GHz",[139],"ai_npu",{"cores":141,"threads":145,"boost":148,"cache":152,"tdp":155},{"value":142,"display":143,"percent":144},14,"14 \u002F 14",58,{"value":142,"display":146,"percent":147},"14",43,{"value":149,"display":150,"percent":151},4.9,"4.9 GHz",81,{"value":153,"display":154,"percent":142},18,"18 MB",{"value":21,"display":9,"percent":21},[157,161,164,167,171],{"key":158,"label":159,"value":160},"socket","插槽","FCBGA2049",{"key":162,"label":163,"value":154},"cache","三级缓存",{"key":165,"label":166,"value":150},"boost","最高频率",{"key":168,"label":169,"value":170},"memory","内存","Up to LPDDR5\u002FX 8400 MT\u002FsUp to DDR5 6400 MT\u002Fs",{"key":172,"label":173,"value":174},"launch","上市","Q1'25",{"gaming_index":176,"content_creation_index":177,"compute_index":178,"ai_index":179,"efficiency_index":180,"value_index":181,"g_score":182,"breakdown":183},79.62,71.98,68.3,80.84,82.81,30.18,71.99,{"gaming":184,"content_creation":187,"compute":190,"ai":194,"efficiency":199,"value":204},{"single_core":185,"cache_factor":186,"frequency_factor":20},88.2,0.89,{"compute":178,"memory":188,"sustained_power":189},82,77.5,{"architecture":191,"parallel":192,"frequency":193,"sustained_power":189},95,26.25,81.67,{"instruction":195,"ai_acceleration":196,"compute":197,"memory":198},60,100,75.35,80,{"performance_index":200,"effective_power":201,"performance_efficiency":202,"power_feature":203,"platform_efficiency":32},61.5,55,75.81,5,{"capability":205,"resource_cost":206,"core_cost":207,"power_cost":21,"platform_cost":208},61.84,216,140,20,{"id":210,"slug":211,"name":212,"brand":136,"gee_cool_page":213,"intro":214,"features":215,"metrics":216,"highlights":229,"scores":237},"ImtORrWpa1roCL73HF-1jg","core-ultra-7-155u","Intel® Core™ Ultra 7 Processor 155U","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-155u","12M Cache, up to 4.80 GHz",[139],{"cores":217,"threads":221,"boost":222,"cache":225,"tdp":228},{"value":218,"display":219,"percent":220},12,"12 \u002F 14",50,{"value":142,"display":146,"percent":147},{"value":223,"display":224,"percent":198},4.8,"4.8 GHz",{"value":218,"display":226,"percent":227},"12 MB",9,{"value":21,"display":9,"percent":21},[230,231,232,233,235],{"key":158,"label":159,"value":160},{"key":162,"label":163,"value":226},{"key":165,"label":166,"value":224},{"key":168,"label":169,"value":234},"Up to LPDDR5\u002FX 7467 MT\u002FsUp to DDR5 5600 MT\u002Fs",{"key":172,"label":173,"value":236},"Q4'23",{"gaming_index":238,"content_creation_index":239,"compute_index":240,"ai_index":241,"efficiency_index":242,"value_index":243,"g_score":244,"breakdown":245},73.77,62.73,59.87,79.41,78.71,30.33,66.6,{"gaming":246,"content_creation":249,"compute":252,"ai":255,"efficiency":257,"value":261},{"single_core":247,"cache_factor":248,"frequency_factor":20},86.4,0.86,{"compute":240,"memory":250,"sustained_power":251},70,74.5,{"architecture":253,"parallel":254,"frequency":198,"sustained_power":251},92,23.75,{"instruction":195,"ai_acceleration":196,"compute":256,"memory":250},75.65,{"performance_index":258,"effective_power":259,"performance_efficiency":260,"power_feature":203,"platform_efficiency":32},56.65,51,71.71,{"capability":262,"resource_cost":263,"core_cost":264,"power_cost":21,"platform_cost":208},56.93,196,120,{"template_seed":266,"winner_g_score":182,"loser_g_score":244,"g_score_delta_percent":267,"top_scenario_id":268,"top_scenario_delta_percent":142,"winner_lead_count":203,"is_close_call":269},21591,8,"contentCreation",true,[271,272,273,275,277,279],{"id":38,"winnerSlug":134,"scoreA":176,"scoreB":238,"advice":9},{"id":268,"winnerSlug":134,"scoreA":177,"scoreB":239,"advice":9},{"id":274,"winnerSlug":134,"scoreA":178,"scoreB":240,"advice":9},"compute",{"id":276,"winnerSlug":134,"scoreA":179,"scoreB":241,"advice":9},"ai",{"id":278,"winnerSlug":134,"scoreA":180,"scoreB":242,"advice":9},"efficiency",{"id":280,"winnerSlug":211,"scoreA":181,"scoreB":243,"advice":9},"value",[282,287,290,292,294,296],{"key":283,"label":284,"valueA":285,"valueB":285,"winner":286},"hw_type","硬件类型","CPU","tie",{"key":59,"label":288,"valueA":143,"valueB":219,"winner":289},"核心 \u002F 线程","a",{"key":165,"label":291,"valueA":150,"valueB":224,"winner":289},"最高 Boost",{"key":162,"label":293,"valueA":154,"valueB":226,"winner":289},"L3 缓存",{"key":158,"label":295,"valueA":160,"valueB":160,"winner":286},"平台",{"key":168,"label":297,"valueA":170,"valueB":234,"winner":286},"内存支持",[299,301,302],{"id":38,"winner_slug":134,"delta_percent":300},7,{"id":268,"winner_slug":134,"delta_percent":142},{"id":303,"winner_slug":134,"delta_percent":267},"overall",[305,309,313,317,320,326,330,334,338,341,345,346,351,353,355,358,361,365,368,371],{"slug_a":306,"slug_b":307,"name_a":9,"name_b":9,"i_heat":308},"core-i7-13645hx","core-i7-13700hx",191,{"slug_a":310,"slug_b":311,"name_a":9,"name_b":9,"i_heat":312},"core-i7-14650hx","core-ultra-7-251hx",88,{"slug_a":314,"slug_b":315,"name_a":9,"name_b":9,"i_heat":316},"ryzen-threadripper-pro-3955wx","xeon-platinum-9282",83,{"slug_a":318,"slug_b":319,"name_a":9,"name_b":9,"i_heat":198},"core-ultra-9-275hx","core-ultra-9-290hx-plus",{"slug_a":321,"slug_b":322,"name_a":323,"name_b":324,"i_heat":325},"core-i5-12490f","core-i5-13600kf","Intel® Core™ i5-12490F Processor","Intel® Core™ i5-13600KF Processor",79,{"slug_a":327,"slug_b":328,"name_a":9,"name_b":9,"i_heat":329},"core-i5-1340pe","core-i5-13600h",77,{"slug_a":331,"slug_b":332,"name_a":9,"name_b":9,"i_heat":333},"core-ultra-7-255h","core-ultra-7-356h",71,{"slug_a":335,"slug_b":336,"name_a":9,"name_b":9,"i_heat":337},"core-i5-13600t","core-ultra-5-245hx",65,{"slug_a":311,"slug_b":339,"name_a":9,"name_b":9,"i_heat":340},"core-ultra-7-255hx",63,{"slug_a":342,"slug_b":343,"name_a":9,"name_b":9,"i_heat":344},"ryzen-9-8945hx","ryzen-9-9955hx",62,{"slug_a":339,"slug_b":332,"name_a":9,"name_b":9,"i_heat":195},{"slug_a":347,"slug_b":348,"name_a":349,"name_b":350,"i_heat":201},"ryzen-5-5500f","ryzen-5-5600","AMD Ryzen™ 5 5500F","AMD Ryzen™ 5 5600",{"slug_a":352,"slug_b":319,"name_a":9,"name_b":9,"i_heat":201},"core-i9-13900hx",{"slug_a":134,"slug_b":332,"name_a":9,"name_b":9,"i_heat":354},53,{"slug_a":356,"slug_b":357,"name_a":9,"name_b":9,"i_heat":354},"core-i5-14600kf","core-ultra-5-250k-plus",{"slug_a":359,"slug_b":360,"name_a":9,"name_b":9,"i_heat":354},"core-i7-14700k","core-ultra-7-270k-plus",{"slug_a":362,"slug_b":363,"name_a":9,"name_b":9,"i_heat":364},"core-i5-14400f","core-i5-14490f",52,{"slug_a":366,"slug_b":367,"name_a":9,"name_b":9,"i_heat":259},"core-i9-10980xe-extreme-edition","ryzen-9-pro-9965",{"slug_a":369,"slug_b":370,"name_a":9,"name_b":9,"i_heat":220},"core-m-5y71","ryzen-ai-5-340",{"slug_a":134,"slug_b":372,"name_a":9,"name_b":9,"i_heat":373},"core-ultra-5-235h",49,[375,391],{"page":51,"isCompared":269,"list":376},[377,378,379,383,387],{"slug":38,"type":38,"question":49,"answer":50,"page":51,"heat":52},{"slug":59,"type":59,"question":60,"answer":61,"page":51,"heat":62},{"slug":64,"type":64,"question":380,"answer":381,"page":51,"heat":382},"Core Ultra 5 225H 的笔记本散热压得住吗？满载会不会降频？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  225H 是 14 核标压，游戏短负载和持续全核负载的压力完全不同。打游戏大多数模具都压得住，编译、渲染这类长任务才见真章。想验证自己的机器：插电开性能模式跑 15 分钟 CPU+GPU 满载，看功耗和频率有没有持续下滑。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  选机时直接参考同款评测的持续负载数据，比看 CPU 型号有用。\u003C\u002Fp>",369,{"slug":78,"type":78,"question":384,"answer":385,"page":51,"heat":386},"搭载 Core Ultra 5 225H 的笔记本，质感、接口和扩展性怎么选？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  225H 是焊接式笔记本平台，不能单独选桌面主板。比较具体机型时核对内存是板载还是 DDR5 SO-DIMM、SSD 槽位、USB\u002F视频输出、独显 TGP、CPU 持续包功耗、屏幕刷新率、散热模组和 BIOS 模式；如果要编译或渲染，优先有可升级内存、完整热管和更高持续功耗的版本。\u003C\u002Fp>",355,{"slug":276,"type":276,"question":388,"answer":389,"page":51,"heat":390},"225H 报出 83 TOPS，本地 AI 能拿这数字当入场券吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  入场券能拿，但别指望它换包厢。83 TOPS 落在 14 核 14 线程、4.9GHz 睿频、18MB L3 的移动平台上，能兑现的是 NPU 常驻轻活加比较流畅的本地小模型；想用这 83 撑起中大型模型，双通道 DDR5 的带宽和 CPU 侧的算力都会先摇头。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  移动办公要小模型推理、又要全套 AI 功能的，225H 够省心；拿 83 对标独显的生成速度，账算错了地方。数字只负责把你领进考场，能不能考好，看内存容量和整机散热调校。\u003C\u002Fp>",285,{"page":213,"isCompared":269,"list":392},[393,397,401,405,408],{"slug":38,"type":38,"question":394,"answer":395,"page":213,"heat":396},"笔记本搭载 Core Ultra 7 155U 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  先确认机型是否有独显。核显版（Arc）可运行网游和轻量游戏，帧数受内存带宽与功耗影响较大；3A 游戏需要带独显的型号。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  这颗 U 所在的笔记本多为办公定位，游戏是附带能力。以游戏为主，H 系列游戏本在同价位下的体验差距明显。\u003C\u002Fp>",325,{"slug":64,"type":64,"question":398,"answer":399,"page":213,"heat":400},"Core Ultra 7 155U 的笔记本散热压得住吗？满载会不会降频？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  短办公负载轻薄机完全压得住；长时间满载会明显降频，这是这类机器的设计取舍，不是故障。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  买之前看同一机型在插电性能模式下的持续功耗测评——有些本子能稳在 25W+，有些 15W 就收，同样的 U 体验差不少。有独显的型号还要看 CPU\u002FGPU 共用功耗。\u003C\u002Fp>",256,{"slug":59,"type":59,"question":402,"answer":403,"page":213,"heat":404},"Core Ultra 7 155U 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 155U 是 12 核 14 线程（2 性能核 + 8 能效核 + 2 超低功耗核），Meteor Lake 架构，基础 1.7GHz、最高睿频 4.8GHz，L3 12MB，TDP 57W，NPU 11 TOPS。真正的重活主力只有 2 个性能核，办公、多开网页、轻度剪辑没问题。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  这代 Meteor Lake 的核心卖点是能效和核显，游戏方面核显能跑主流网游的中低画质。选机时看插电性能模式和持续功耗比数核心更有效，12 核的数字不代表 12 核的多线程性能。\u003C\u002Fp>",244,{"slug":78,"type":78,"question":406,"answer":407,"page":213,"heat":404},"搭载 Core Ultra 7 155U 的笔记本，质感、接口和扩展性怎么选？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 155U 是焊接式平台，选择的是整机而非主板。看内存是否板载（该代轻薄本多为板载）、M.2 是否有空位、接口是否够用。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  低功耗平台的性能上限固定，预算花在屏幕、内存容量与做工上，比花在更高端的同类 U 上更值。vPro 等管理功能对个人用户意义有限。\u003C\u002Fp>",{"slug":276,"type":276,"question":409,"answer":410,"page":213,"heat":411},"Ultra 7 155U 的 12 核 22 TOPS，初代 U 系 AI 还顶用吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Ultra 7 155U 是笔记本 12 核 14 线程、4.8GHz 睿频、12MB L3、VNNI INT8、AI Boost 约 22 TOPS、带核显的 Meteor Lake U 系，较早期的 NPU 平台。它当年主打\"轻薄本也能跑 AI\"，今天的实际：轻 AI 全顺，是入门水平的稳定输出。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  顶不顶用看谁用：存量轻薄本用户继续用，22 TOPS 对会议、字幕、语音、OCR 绰绰有余；新购用户别指望它跑 7B 级流畅——新平台的 NPU 已是它的四倍。它是\"时代的过渡\"，性能够轻活、不够野心。\u003C\u002Fp>",221]