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Core™ i7 processor 14790F","intel","\u002Fcpu\u002Fintel\u002Fcore-i7-14790f",[],{"cores":45,"threads":49,"boost":53,"cache":57,"tdp":61},{"value":46,"display":47,"percent":48},16,"16 \u002F 24",66,{"value":50,"display":51,"percent":52},24,"24",75,{"value":54,"display":55,"percent":56},5.4,"5.4 GHz",90,{"value":58,"display":59,"percent":60},36,"36 MB",28,{"value":21,"display":9,"percent":21},[63,67,70,73,77],{"key":64,"label":65,"value":66},"socket","插槽","FCLGA1700",{"key":68,"label":69,"value":59},"cache","三级缓存",{"key":71,"label":72,"value":55},"boost","最高频率",{"key":74,"label":75,"value":76},"memory","内存","Up to DDR5 5600 MT\u002Fs Up to DDR4 3200 MT\u002Fs",{"key":78,"label":79,"value":80},"launch","上市","Q1'24",{"gaming_index":82,"content_creation_index":83,"compute_index":84,"ai_index":85,"efficiency_index":86,"value_index":87,"g_score":88,"breakdown":89},98.86,82.48,78.62,72.91,68.16,28.4,77.99,{"gaming":90,"content_creation":93,"compute":96,"ai":99,"efficiency":103,"value":108},{"single_core":91,"cache_factor":92,"frequency_factor":20},97.2,0.99,{"compute":84,"memory":94,"sustained_power":95},82,99.46,{"architecture":97,"parallel":98,"frequency":56,"sustained_power":95},88,35,{"instruction":100,"ai_acceleration":21,"compute":101,"memory":102},60,78.02,80,{"performance_index":104,"effective_power":105,"performance_efficiency":106,"power_feature":107,"platform_efficiency":86},78.7,219,69.65,64.69,{"capability":109,"resource_cost":110,"core_cost":111,"power_cost":21,"platform_cost":112},78.24,276,160,20,{"id":114,"slug":115,"name":116,"brand":41,"gee_cool_page":117,"intro":118,"features":119,"metrics":121,"highlights":137,"scores":146},"8XKoHoXWSCQ2juyGFknwVQ","core-ultra-7-255hx","Intel® Core™ Ultra 7 Processor 255HX","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-255hx","30M Cache, up to 5.20 GHz",[120],"ai_npu",{"cores":122,"threads":125,"boost":128,"cache":132,"tdp":136},{"value":112,"display":123,"percent":124},"20 \u002F 20",83,{"value":112,"display":126,"percent":127},"20",62,{"value":129,"display":130,"percent":131},5.2,"5.2 GHz",86,{"value":133,"display":134,"percent":135},30,"30 MB",23,{"value":21,"display":9,"percent":21},[138,140,141,142,144],{"key":64,"label":65,"value":139},"FCBGA2114",{"key":68,"label":69,"value":134},{"key":71,"label":72,"value":130},{"key":74,"label":75,"value":143},"Up to DDR5 6400 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\u002F 线程","b",{"key":71,"label":204,"valueA":55,"valueB":130,"winner":205},"最高 Boost","a",{"key":68,"label":207,"valueA":59,"valueB":134,"winner":205},"L3 缓存",{"key":64,"label":209,"valueA":66,"valueB":139,"winner":198},"平台",{"key":74,"label":211,"valueA":76,"valueB":143,"winner":205},"内存支持",[213,215,216],{"id":183,"winner_slug":39,"delta_percent":214},8,{"id":185,"winner_slug":39,"delta_percent":32},{"id":217,"winner_slug":115,"delta_percent":20},"overall",[219,224,229,233,238,244,249,255,260,264,268,273,278,281,286,290,295,300,304,309],{"slug":183,"type":183,"question":220,"answer":221,"page":222,"heat":223},"用 Core Ultra 5 325 装机打游戏，1080p、2K、4K 怎么配显卡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  8 核 8 线程打游戏完全够，瓶颈几乎永远在显卡。1080p 高刷配 RTX 5060\u002F5070 级别，2K 配 5070 Ti 或 RX 9070 XT 级别，4K 就把预算全给显卡和显存。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  一句话：预算往显卡倾斜，CPU 选它不会成为短板。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-325",226,{"slug":200,"type":200,"question":225,"answer":226,"page":227,"heat":228},"Core Ultra 7 356H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 356H 是 16 核 16 线程，H 后缀代表高性能移动平台。游戏的 1080p 高刷看单核和独显 TGP，2K\u002F4K 通常看 GPU；编译、编码、剪辑和 CPU 渲染可利用 16 条线程，但长时间性能必须核对 CPU 持续包功耗、性能模式和共享散热。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  具体机型的 10 至 15 分钟功耗\u002F频率日志比峰值睿频更能说明它是否适合长任务。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-356h",218,{"slug":183,"type":183,"question":230,"answer":231,"page":117,"heat":232},"笔记本搭载 Core Ultra 7 255HX 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 255HX 是 24 核 24 线程的 HX 处理器。游戏性能主要看显卡和模具，255HX 不是瓶颈：两台机摆一起，一台上 4060 满功耗加独显直连，一台上 4070 但 80W 锁功耗还没直连，前者游戏体验可能更好。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  选 255HX 游戏本：显卡 TGP、MUX、性能模式功耗，三样确认完再比价。CPU 型号本身不用纠结。\u003C\u002Fp>",196,{"slug":200,"type":200,"question":234,"answer":235,"page":236,"heat":237},"Core Ultra 7 255H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  16 核 16 线程，注意 Arrow Lake 移动版同样没有超线程。游戏、开发、中度剪辑按这个规模看是够的。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  大型编译和长视频导出能吃满全部线程，但笔记本能不能一直保持这个性能，取决于整机功耗墙、独显 TGP 和散热，光看型号没意义。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-255h",195,{"slug":239,"type":239,"question":240,"answer":241,"page":242,"heat":243},"motherboard","给 Ryzen 5 7500F 配什么主板合适？供电、内存、接口怎么平衡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  7500F 是 6 核处理器，对供电要求很低，B650\u002FB650E 或 B850 入门型号即可满足；AM5 平台的价值在于后续可直接升级 CPU。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  预算分配建议：主板价格不超过处理器，省下的预算给显卡。后续升级时仅更换 CPU，无需更换主板。\u003C\u002Fp>","\u002Fcpu\u002Famd\u002Fryzen-5-7500f",192,{"slug":200,"type":200,"question":245,"answer":246,"page":247,"heat":248},"Core Ultra 5 225H 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14 核 14 线程（4 性能核 + 8 能效核 + 2 低功耗核），性能核基频 1.7GHz、睿频 4.9GHz，L3 缓存 18MB，Arrow Lake 平台，2025 年 Q1 发布。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  225H 和 235H 同架构，只是基频低一些，日常体验几乎无差别；14 线程在游戏、开发、剪辑里都够，持续重负载受笔记本功耗墙限制。这个档位选机器看价格和模具散热就行。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-225h",191,{"slug":250,"type":250,"question":251,"answer":252,"page":253,"heat":254},"cooling","Core Ultra 7 270K Plus 需要多大散热器？打游戏和全核跑满有什么区别？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  游戏 270K Plus 用高规格双塔或 240\u002F280 水冷。解除功耗限制后持续全核编译编码渲染超 180W，就上顶级双塔或 360 水冷。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  跑 15-20 分钟全核看包功耗、频率和 VRM 状态，掉得明显就降功耗或升级散热。确认 LGA1851 扣具和机箱排热。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-270k-plus",187,{"slug":200,"type":200,"question":256,"answer":257,"page":258,"heat":259},"Core i5 12400F 的核心数和线程数怎么理解？核心多对打游戏帮助大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core i5 12400F 是 6 核 12 线程，6 个性能核支持超线程。主流游戏、办公和一般开发都适合，1080p 高刷看单核和显卡，2K\u002F4K 通常先看 GPU；持续编译、视频编码、渲染或大型多任务会更快用完 12 条线程，F 后缀还需要独立显卡。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i5-12400f",186,{"slug":200,"type":200,"question":261,"answer":262,"page":117,"heat":263},"Core Ultra 7 255HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 255HX 是 20 核 20 线程（8 性能核 + 12 能效核，无超线程），Arrow Lake，基础 2.4GHz、最高 5.2GHz，L3 30MB。它和 265HX 是同一颗硅片的两个频率档位，规格几乎一样，265HX 只是睿频略高 0.1GHz，实际跑游戏、剪视频、编译的差距都在 3% 以内。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  所以选机器时这两个型号不值得纠结，同一模具下的 255HX 和 265HX 用起来几乎没有区别。真正决定这台 HX 本性能上限的是整机的功耗释放和散热设计，同样是 20 核 20 线程，给 60W 和给 150W 是两台不同的电脑。\u003C\u002Fp>",185,{"slug":183,"type":183,"question":265,"answer":266,"page":247,"heat":267},"笔记本搭载 Core Ultra 5 225H 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 5 225H 是 14 核 14 线程的标压 H 系，配主流独显打游戏完全够格，帧数卡不卡看两件事：独显型号+实际 TGP（含 Dynamic Boost），以及这台机的 CPU 持续包功耗。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  1080p 高刷或电竞游戏对 CPU 帧时间敏感，2K\u002F4K 基本由 GPU 决定。想验证瓶颈，插电开性能模式，用 HWiNFO 记录 15 分钟游戏：GPU 利用率接近 95% 且功耗贴近 TGP，就是显卡限制；GPU 利用率上不去（低于约 90%）而 CPU 有线程饱和，则检查 CPU 功耗墙、散热和性能模式。\u003C\u002Fp>",181,{"slug":200,"type":200,"question":269,"answer":270,"page":271,"heat":272},"Core i7 14650HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  16 核 24 线程的 HX 移动 U，游戏本常见配置。这规格的“够不够”关键在整机能不能一直喂饱，而不只是参数。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  办公、多任务按规格判断就行；编码、渲染得看具体机型。14 代 HX 记得更新 BIOS 微码。同样的 U，厚机本比轻薄本强得多。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i7-14650hx",179,{"slug":183,"type":183,"question":274,"answer":275,"page":276,"heat":277},"笔记本搭载 Core Ultra 5 225U 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  225U 只有 2 个 P 核，单核性能可应付网游但无法支撑 3A 大作；核显较弱，1080p 低画质下 LOL、CS2 勉强流畅。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  它面向长续航办公场景，游戏不是设计重点。以游戏为主要需求，H 系列独显本更合适。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-5-225u",176,{"slug":239,"type":239,"question":279,"answer":280,"page":253,"heat":277},"给 Core Ultra 7 270K Plus 配什么主板合适？供电、内存、接口怎么平衡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  270K Plus 使用 LGA1851、800 系列芯片组与 DDR5。超频选 Z890，默认使用选供电扎实的 B860，H810 难以承载 24 核高功耗持续负载。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  核对 BIOS 与 CPU 支持表，再按显卡、M.2、USB、网卡与 VRM 散热取舍。长期编译渲染的预算优先给供电与散热，而非装饰性接口。\u003C\u002Fp>",{"slug":282,"type":282,"question":283,"answer":284,"page":271,"heat":285},"power","Core i7 14650HX 在不同功耗模式下性能差多少？什么时候该开性能模式？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  短时间使用的话，性能模式的意义不大，那是给持续满载任务准备的。14650HX 的额定功耗不是实际功耗。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  开不开性能模式，看任务时长、噪声和散热余量。短任务用平衡就够，风扇也安静不少。\u003C\u002Fp>",175,{"slug":239,"type":239,"question":287,"answer":288,"page":236,"heat":289},"搭载 Core Ultra 7 255H 的笔记本，质感、接口和扩展性怎么选？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  255H 是焊接式 H 系列平台，购买的是整机。核对内存是否板载、M.2 数量、USB4\u002F雷电、独显 TGP、CPU 持续功耗以及性能\u002F平衡\u002F静音模式。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  内存不能升级就一次买够容量。机身材质不应挤占显卡预算，尤其在 TGP 本就不高的情况下。\u003C\u002Fp>",174,{"slug":183,"type":183,"question":291,"answer":292,"page":293,"heat":294},"笔记本搭载 Core i7 13650HX 打游戏够不够？CPU 还是显卡更关键？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  13650HX 的 6 个 P 核打游戏没有瓶颈，帧数由 GPU 决定；搭配 4060\u002F4070 级别独显，1080p 高刷和 2K 都能轻松应付。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  这代 2023 年的机型目前二手性价比不错。核对显卡 TGP、内存双通道、屏幕刷新率、电池健康度以及散热状态（灰尘、硅脂）后再决定，游戏体验由整机决定。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i7-13650hx",173,{"slug":200,"type":200,"question":296,"answer":297,"page":298,"heat":299},"Core i7 14700HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14700HX 是 20 核 28 线程（8 性能核 + 12 能效核），游戏 + 生产力很均衡的笔记本 CPU，比 i9 便宜不少。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  剪视频、编译够用，持续性能同样看模具。散热好的游戏本上，和 14900HX 的差距主要在长时间重负载。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i7-14700hx",170,{"slug":200,"type":200,"question":301,"answer":302,"page":303,"heat":299},"Core Ultra 7 251HX 几核几线程？打游戏、剪视频会不会拖后腿？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  Core Ultra 7 251HX 是 18 核 18 线程（6 性能核 + 12 能效核，无超线程），Arrow Lake 架构，基础 2.9GHz、最高睿频 5.1GHz，L3 30MB，TDP 160W，NPU 13 TOPS，2026 年一季度发布。高刷游戏、编译、长时间创作都适合。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  18 核需要机身用持续高功耗和好散热来兑现，不然就是纸面数字。选购时看内存容量和通道、CPU\u002FGPU 共享功耗、插电性能模式这些，比数核心更准；这类 HX 游戏本重量和风扇噪音都不小，移动办公为主的话它并不是合适的机器。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-ultra-7-251hx",{"slug":305,"type":306,"question":307,"answer":308,"page":271,"heat":299},"battery","general","搭载 Core i7 14650HX 的笔记本能用多久？不插电办公和打游戏分别能撑多久？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  续航是整机指标：电池容量、屏幕和低负载功耗决定办公续航，独显功耗和插电条件决定游戏体验。14650HX 无法单独推算出小时数。HX 机型不插电游戏基本不现实，办公续航重点看电池 Wh 和混合显卡设置。\u003C\u002Fp>",{"slug":200,"type":200,"question":310,"answer":311,"page":312,"heat":313},"Core i5 14600KF 是多少核多少线程？打游戏和干活分别够用吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14600KF 是 14 核 20 线程（6 性能核 + 8 能效核），无核显，是 2023 年的甜点 i5。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  游戏和轻度生产力通吃，20 线程渲染编译也够。KF 无核显必须配独显，价格比 14600K 便宜一点点。\u003C\u002Fp>","\u002Fcpu\u002Fintel\u002Fcore-i5-14600kf",169,[315,333],{"page":42,"isCompared":180,"list":316},[317,321,325,329],{"slug":250,"type":250,"question":318,"answer":319,"page":42,"heat":320},"Core i7 14790F 需要多大散热器？打游戏和全核跑满有什么区别？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  比 i9 凉快，双塔风冷即可；满载约 200W，长期渲染再考虑 240 水冷。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  全核 10 分钟看频率。\u003C\u002Fp>",142,{"slug":183,"type":183,"question":322,"answer":323,"page":42,"heat":324},"Core i7 14790F 打游戏表现怎么样？和便宜型号差距大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14790F 游戏和 14700F 几乎一样，E 核少了游戏也用不上。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  无核显，配卡看分辨率，瓶颈常在显卡。\u003C\u002Fp>",138,{"slug":239,"type":239,"question":326,"answer":327,"page":42,"heat":328},"给 Core i7 14790F 配什么主板合适？供电、内存、接口怎么平衡？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  LGA1700，B760 够用，DDR4\u002FDDR5 二选一。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  更新 BIOS（稳定性修复），确认 QVL；无核显记得看显卡槽。\u003C\u002Fp>",133,{"slug":200,"type":200,"question":330,"answer":331,"page":42,"heat":332},"Core i7 14790F 的核心数和线程数怎么理解？核心多对打游戏帮助大吗？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  14790F 是 16 核 24 线程（8 性能核 + 8 能效核），无核显，国内特供型号，比 14700F 少 4 个能效核。\u003C\u002Fp>\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  游戏基本没差（游戏用不到 E 核），主要是多核生产力少一点。无核显必须配独显，值不值看价格。\u003C\u002Fp>",132,{"page":117,"isCompared":180,"list":334},[335,336,337,341],{"slug":183,"type":183,"question":230,"answer":231,"page":117,"heat":232},{"slug":200,"type":200,"question":261,"answer":262,"page":117,"heat":263},{"slug":282,"type":282,"question":338,"answer":339,"page":117,"heat":340},"Core Ultra 7 255HX 在不同功耗模式下性能差多少？什么时候该开性能模式？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  255HX 的功耗模式实测方法照旧：性能模式全核 10 分钟，看 Package Power 和 GPU 功耗分配。这代 HX 的功耗策略整体不错，但机身散热仍是天花板。插电打游戏或渲染开性能模式，风扇噪音大点就大点；离电办公平衡模式，续航更重要。\u003C\u002Fp>",164,{"slug":305,"type":306,"question":342,"answer":343,"page":117,"heat":340},"搭载 Core Ultra 7 255HX 的笔记本能用多久？不插电办公和打游戏分别能撑多久？","\u003Cp style=\"margin:0 0 4px;line-height:1.5;\">  255HX 平台轻办公约 5 小时，游戏必须插电。离电省电就三样：混合显卡、60Hz、平衡模式。后台软件和屏幕亮度对续航的影响比 CPU 型号大，对比两台机器先把这些条件对齐。想要长续航，选轻薄本，不是 HX 本。\u003C\u002Fp>",[345,350,353,357,361,365,369,372,377,380,383,386,389,393,397,400,403,405,409,412],{"slug_a":346,"slug_b":347,"name_a":348,"name_b":349,"i_heat":100},"core-i5-12490f","core-i5-13600kf","Intel® Core™ i5-12490F Processor","Intel® Core™ i5-13600KF 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